Mushrooms, Chanterelle, raw | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 38 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Radishes, raw 2 16 Spring onion 2 32 Celery 5 16 Asparagus, cooked, boiled, drained 5 22 Mushrooms, white 6 22

Carb:Fibre

2:1

Excellent

Carb:Sugar

6:1

Good

Users consuming this 0

Number of food diary entries 0

Average portion size 0

Users avoiding this 2

Users who like this 1

Nutritional source USDA

Calcium15 mg2 % DV

Carbohydrates6.9 g4 % DV

Copper353 �g39 % DV

Fat530 mg1 % DV

Fibre3.8 g15 % DV

Iron3.47 mg19 % DV

Magnesium13 mg4 % DV

Manganese286 �g16 % DV

Phosphorus57 mg8 % DV

Potassium506 mg11 % DV

Protein1.5 g3 % DV

Selenium2.2 �g5 % DV

Sodium9 mg2 % DV

Sugar1.2 g0 % DV

Vitamin B1 Thiamin15 �g1 % DV

Vitamin B2 Riboflavin215 �g20 % DV

Vitamin B3 Niacin4.085 mg29 % DV

Vitamin B5 Pantothenic Acid1.075 mg22 % DV

Vitamin B644 �g3 % DV

Vitamin B9 Folate2 �g1 % DV

Zinc710 �g9 % DV

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