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Brussels sprouts, cooked, boiled, drained, without salt | nutritional analysis | 64g (23 kcal)
Brussels sprouts, cooked, boiled, drained, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 36 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Fennel, bulb, raw 1 31 Mushrooms, Chanterelle, raw 7 38 Radishes, raw 8 16 Spring onion 8 32 Celery 12 16
Brussels sprouts, cooked, boiled, drained, without salt | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
4:1
OK
Fat:Saturates
5:1
Good
Brussels sprouts, cooked, boiled, drained, without salt | details and statistics
Users consuming this 3
Number of food diary entries 4
Average portion size 112
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Brussels sprouts, cooked, boiled, drained, without salt | nutrition per 100g
Calcium36 mg4 % DV
Carbohydrates7.1 g4 % DV
Choline40.6 mg10 % DV
Copper83 µg9 % DV
Fat500 mg1 % DV
Fibre2.6 g10 % DV
Iron1.2 mg7 % DV
Magnesium20 mg6 % DV
Manganese227 µg13 % DV
Phosphorus56 mg8 % DV
Potassium317 mg7 % DV
Protein2.6 g5 % DV
Saturated Fat102 mg0 % DV
Selenium1.5 µg3 % DV
Sodium21 mg4 % DV
Sugar1.7 g1 % DV
Vitamin A39 µg6 % DV
Vitamin B1 Thiamin107 µg10 % DV
Vitamin B2 Riboflavin80 µg7 % DV
Vitamin B3 Niacin607 µg4 % DV
Vitamin B5 Pantothenic Acid252 µg5 % DV
Vitamin B6178 µg14 % DV
Vitamin B9 Folate60 µg15 % DV
Vitamin C62 mg83 % DV
Vitamin E430 µg3 % DV
Vitamin K140.3 µg156 % DV
Zinc330 µg4 % DV