Brussels sprouts, cooked, boiled, drained, without salt | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 36 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Fennel, bulb, raw 1 31 Mushrooms, Chanterelle, raw 7 38 Radishes, raw 9 16 Spring onion 9 32 Celery 12 16

Carb:Fibre

3:1

Very good

Carb:Sugar

4:1

OK

Fat:Saturates

5:1

Good

Users consuming this 3

Number of food diary entries 4

Average portion size 112

Users avoiding this 3

Users who like this 0

Nutritional source USDA

Calcium36 mg4 % DV

Carbohydrates7.1 g4 % DV

Choline40.6 mg10 % DV

Copper83 �g9 % DV

Fat500 mg1 % DV

Fibre2.6 g10 % DV

Iron1.2 mg7 % DV

Magnesium20 mg6 % DV

Manganese227 �g13 % DV

Phosphorus56 mg8 % DV

Potassium317 mg7 % DV

Protein2.6 g5 % DV

Saturated Fat102 mg0 % DV

Selenium1.5 �g3 % DV

Sodium21 mg4 % DV

Sugar1.7 g1 % DV

Vitamin A39 �g6 % DV

Vitamin B1 Thiamin107 �g10 % DV

Vitamin B2 Riboflavin80 �g7 % DV

Vitamin B3 Niacin607 �g4 % DV

Vitamin B5 Pantothenic Acid252 �g5 % DV

Vitamin B6178 �g14 % DV

Vitamin B9 Folate60 �g15 % DV

Vitamin C62 mg83 % DV

Vitamin E430 �g3 % DV

Vitamin K140.3 �g156 % DV

Zinc330 �g4 % DV

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