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Red leaf lettuce | nutritional analysis | 64g (10 kcal)
Red leaf lettuce | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 16 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Courgette (zucchini) 2 17 Brussels sprouts, cooked, boiled, drained, without salt 6 36 Fennel, bulb, raw 7 31 Mushrooms, Chanterelle, raw 13 38 Radishes, raw 14 16
Red leaf lettuce | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
5:1
Good
Fat:Saturates
8:1
Very good
Red leaf lettuce | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 20
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Red leaf lettuce | nutrition per 100g
Calcium33 mg3 % DV
Carbohydrates2.3 g1 % DV
Choline11.8 mg3 % DV
Copper28 µg3 % DV
Fat220 mg0 % DV
Fibre900 mg4 % DV
Iron1.2 mg7 % DV
Magnesium12 mg4 % DV
Manganese203 µg11 % DV
Phosphorus28 mg4 % DV
Potassium187 mg4 % DV
Protein1.3 g3 % DV
Saturated Fat28 mg0 % DV
Selenium1.5 µg3 % DV
Sodium25 mg5 % DV
Sugar480 mg0 % DV
Vitamin A375 µg54 % DV
Vitamin B1 Thiamin64 µg6 % DV
Vitamin B2 Riboflavin77 µg7 % DV
Vitamin B3 Niacin321 µg2 % DV
Vitamin B5 Pantothenic Acid144 µg3 % DV
Vitamin B6100 µg8 % DV
Vitamin B9 Folate36 µg9 % DV
Vitamin C3.7 mg5 % DV
Vitamin E150 µg1 % DV
Vitamin K140.3 µg156 % DV
Zinc200 µg3 % DV