Red leaf lettuce | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 16 kcal/100g

Female | 45 years | 171 cm

Calorie target: 2072 per day

Mushrooms, white, stir-fried 1 26 Courgette (zucchini) 3 17 Brussels sprouts, cooked, boiled, drained, without salt 7 36 Fennel, bulb, raw 8 31 Mushrooms, Chanterelle, raw 13 38

Carb:Fibre

3:1

Very good

Carb:Sugar

5:1

Good

Fat:Saturates

8:1

Very good

Users consuming this 1

Number of food diary entries 1

Average portion size 20

Users avoiding this 3

Users who like this 1

Nutritional source USDA

Calcium33 mg3 % DV

Carbohydrates2.3 g1 % DV

Choline11.8 mg3 % DV

Copper28 �g3 % DV

Fat220 mg0 % DV

Fibre900 mg4 % DV

Iron1.2 mg7 % DV

Magnesium12 mg4 % DV

Manganese203 �g11 % DV

Phosphorus28 mg4 % DV

Potassium187 mg4 % DV

Protein1.3 g3 % DV

Saturated Fat28 mg0 % DV

Selenium1.5 �g3 % DV

Sodium25 mg5 % DV

Sugar480 mg0 % DV

Vitamin A375 �g54 % DV

Vitamin B1 Thiamin64 �g6 % DV

Vitamin B2 Riboflavin77 �g7 % DV

Vitamin B3 Niacin321 �g2 % DV

Vitamin B5 Pantothenic Acid144 �g3 % DV

Vitamin B6100 �g8 % DV

Vitamin B9 Folate36 �g9 % DV

Vitamin C3.7 mg5 % DV

Vitamin E150 �g1 % DV

Vitamin K140.3 �g156 % DV

Zinc200 �g3 % DV

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