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Cauliflower | nutritional analysis | 150g (38 kcal)
Cauliflower | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 25 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Red leaf lettuce 2 16 Mushrooms, white, stir-fried 2 26 Courgette (zucchini) 4 17 Brussels sprouts, cooked, boiled, drained, without salt 8 36 Fennel, bulb, raw 9 31
Cauliflower | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
3:1
OK
Fat:Saturates
2:1
Bad
Cauliflower | details and statistics
Users consuming this 3
Number of food diary entries 17
Average portion size 52
Users avoiding this 3
Users who like this 7
Nutritional source USDA
Cauliflower | nutrition per 100g
Calcium22 mg2 % DV
Carbohydrates5 g3 % DV
Choline44.3 mg10 % DV
Copper39 µg4 % DV
Fat280 mg1 % DV
Fibre2 g8 % DV
Iron420 µg2 % DV
Magnesium15 mg5 % DV
Manganese155 µg9 % DV
Phosphorus44 mg6 % DV
Potassium299 mg6 % DV
Protein1.9 g4 % DV
Saturated Fat130 mg1 % DV
Selenium0.6 µg1 % DV
Sodium30 mg6 % DV
Sugar1.9 g1 % DV
Vitamin B1 Thiamin50 µg5 % DV
Vitamin B2 Riboflavin60 µg5 % DV
Vitamin B3 Niacin507 µg4 % DV
Vitamin B5 Pantothenic Acid667 µg13 % DV
Vitamin B6184 µg14 % DV
Vitamin B9 Folate57 µg14 % DV
Vitamin C48.2 mg64 % DV
Vitamin E80 µg1 % DV
Vitamin K15.5 µg17 % DV
Zinc270 µg3 % DV