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Cauliflower | nutritional analysis | 150g (38 kcal)
Cauliflower | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 25 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cauliflower | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
3:1
OK
Fat:Saturates
2:1
Bad
Cauliflower | details and statistics
Users consuming this 3
Number of food diary entries 17
Average portion size 52
Users avoiding this 3
Users who like this 7
Nutritional source USDA
Cauliflower | nutrition per 100g
Calcium22 mg2 % DV
Carbohydrates5 g3 % DV
Choline44.3 mg10 % DV
Copper39 g4 % DV
Fat280 mg1 % DV
Fibre2 g8 % DV
Iron420 g2 % DV
Magnesium15 mg5 % DV
Manganese155 g9 % DV
Phosphorus44 mg6 % DV
Potassium299 mg6 % DV
Protein1.9 g4 % DV
Saturated Fat130 mg1 % DV
Selenium0.6 g1 % DV
Sodium30 mg6 % DV
Sugar1.9 g1 % DV
Vitamin B1 Thiamin50 g5 % DV
Vitamin B2 Riboflavin60 g5 % DV
Vitamin B3 Niacin507 g4 % DV
Vitamin B5 Pantothenic Acid667 g13 % DV
Vitamin B6184 g14 % DV
Vitamin B9 Folate57 g14 % DV
Vitamin C48.2 mg64 % DV
Vitamin E80 g1 % DV
Vitamin K15.5 g17 % DV
Zinc270 g3 % DV