Cauliflower | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 25 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Red leaf lettuce 1 16 Mushrooms, white, stir-fried 1 26 Courgette (zucchini) 4 17 Brussels sprouts, cooked, boiled, drained, without salt 7 36 Fennel, bulb, raw 8 31

Carb:Fibre

2:1

Excellent

Carb:Sugar

3:1

OK

Fat:Saturates

2:1

Bad

Users consuming this 3

Number of food diary entries 17

Average portion size 52

Users avoiding this 3

Users who like this 7

Nutritional source USDA

Calcium22 mg2 % DV

Carbohydrates5 g3 % DV

Choline44.3 mg10 % DV

Copper39 �g4 % DV

Fat280 mg1 % DV

Fibre2 g8 % DV

Iron420 �g2 % DV

Magnesium15 mg5 % DV

Manganese155 �g9 % DV

Phosphorus44 mg6 % DV

Potassium299 mg6 % DV

Protein1.9 g4 % DV

Saturated Fat130 mg1 % DV

Selenium0.6 �g1 % DV

Sodium30 mg6 % DV

Sugar1.9 g1 % DV

Vitamin B1 Thiamin50 �g5 % DV

Vitamin B2 Riboflavin60 �g5 % DV

Vitamin B3 Niacin507 �g4 % DV

Vitamin B5 Pantothenic Acid667 �g13 % DV

Vitamin B6184 �g14 % DV

Vitamin B9 Folate57 �g14 % DV

Vitamin C48.2 mg64 % DV

Vitamin E80 �g1 % DV

Vitamin K15.5 �g17 % DV

Zinc270 �g3 % DV

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