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Tomatoes, red, ripe, cooked | nutritional analysis | 300g (54 kcal)
Tomatoes, red, ripe, cooked | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 18 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Tomatoes, red, ripe, cooked | nutrition ratios
Tomatoes, red, ripe, cooked | details and statistics
Users consuming this 3
Number of food diary entries 4
Average portion size 71
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Tomatoes, red, ripe, cooked | nutrition per 100g
Calcium11 mg1 % DV
Carbohydrates4 g2 % DV
Choline6.9 mg2 % DV
Copper75 g8 % DV
Fat110 mg0 % DV
Fibre700 mg3 % DV
Iron680 g4 % DV
Magnesium9 mg3 % DV
Manganese105 g6 % DV
Phosphorus28 mg4 % DV
Potassium218 mg5 % DV
Protein950 mg2 % DV
Selenium0.5 g1 % DV
Sodium11 mg2 % DV
Vitamin A24 g3 % DV
Vitamin B1 Thiamin36 g3 % DV
Vitamin B2 Riboflavin22 g2 % DV
Vitamin B3 Niacin532 g4 % DV
Vitamin B5 Pantothenic Acid129 g3 % DV
Vitamin B679 g6 % DV
Vitamin B9 Folate13 g3 % DV
Vitamin C22.8 mg30 % DV
Vitamin E560 g4 % DV
Vitamin K2.8 g3 % DV
Zinc140 g2 % DV