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Tomatoes, red, ripe, cooked | nutritional analysis | 300g (54 kcal)
Tomatoes, red, ripe, cooked | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 18 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Carrots, canned, regular pack, solids and liquids 1 23 Cauliflower 2 25 Mushrooms, white, stir-fried 4 26 Red leaf lettuce 4 16 Courgette (zucchini) 6 17
Tomatoes, red, ripe, cooked | nutrition ratios
Carb:Fibre
6:1
Good
Tomatoes, red, ripe, cooked | details and statistics
Users consuming this 3
Number of food diary entries 4
Average portion size 71
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Tomatoes, red, ripe, cooked | nutrition per 100g
Calcium11 mg1 % DV
Carbohydrates4 g2 % DV
Choline6.9 mg2 % DV
Copper75 µg8 % DV
Fat110 mg0 % DV
Fibre700 mg3 % DV
Iron680 µg4 % DV
Magnesium9 mg3 % DV
Manganese105 µg6 % DV
Phosphorus28 mg4 % DV
Potassium218 mg5 % DV
Protein950 mg2 % DV
Selenium0.5 µg1 % DV
Sodium11 mg2 % DV
Vitamin A24 µg3 % DV
Vitamin B1 Thiamin36 µg3 % DV
Vitamin B2 Riboflavin22 µg2 % DV
Vitamin B3 Niacin532 µg4 % DV
Vitamin B5 Pantothenic Acid129 µg3 % DV
Vitamin B679 µg6 % DV
Vitamin B9 Folate13 µg3 % DV
Vitamin C22.8 mg30 % DV
Vitamin E560 µg4 % DV
Vitamin K2.8 µg3 % DV
Zinc140 µg2 % DV