Sugar Snaps | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 42 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Seaweed, spirulina, dried 1 290 Carrots, canned, regular pack, solids and liquids 2 23 Cauliflower 3 25 Red leaf lettuce 4 16 Mushrooms, white, stir-fried 4 26

Carb:Fibre

3:1

Very good

Carb:Sugar

2:1

OK

Fat:Saturates

5:1

Good

Users consuming this 2

Number of food diary entries 3

Average portion size 52

Users avoiding this 3

Users who like this 0

Nutritional source USDA

Calcium43 mg4 % DV

Carbohydrates7.6 g4 % DV

Choline17.4 mg4 % DV

Copper79 �g9 % DV

Fat200 mg0 % DV

Fibre2.6 g10 % DV

Iron2.08 mg12 % DV

Magnesium24 mg8 % DV

Manganese244 �g14 % DV

Phosphorus53 mg8 % DV

Potassium200 mg4 % DV

Protein2.8 g5 % DV

Saturated Fat39 mg0 % DV

Selenium0.7 �g2 % DV

Sodium4 mg1 % DV

Sugar4 g1 % DV

Vitamin A54 �g8 % DV

Vitamin B1 Thiamin150 �g14 % DV

Vitamin B2 Riboflavin80 �g7 % DV

Vitamin B3 Niacin600 �g4 % DV

Vitamin B5 Pantothenic Acid750 �g15 % DV

Vitamin B6160 �g12 % DV

Vitamin B9 Folate42 �g11 % DV

Vitamin C60 mg80 % DV

Vitamin E390 �g3 % DV

Vitamin K25 �g28 % DV

Zinc270 �g3 % DV

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