Food group:
Vegetables and Vegetable Products
Energy content:
42 kcal/100g
Users consuming this
2
Number of food diary entries
3
Average portion size
52
Users avoiding this
3
Users who like this
0
Nutritional source
USDA
Calcium43 mg4 % DV
Carbohydrates7.6 g4 % DV
Choline17.4 mg4 % DV
Copper79 µg9 % DV
Fat200 mg0 % DV
Fibre2.6 g10 % DV
Iron2.08 mg12 % DV
Magnesium24 mg8 % DV
Manganese244 µg14 % DV
Phosphorus53 mg8 % DV
Potassium200 mg4 % DV
Protein2.8 g5 % DV
Saturated Fat39 mg0 % DV
Selenium0.7 µg2 % DV
Sodium4 mg1 % DV
Sugar4 g1 % DV
Vitamin A54 µg8 % DV
Vitamin B1 Thiamin150 µg14 % DV
Vitamin B2 Riboflavin80 µg7 % DV
Vitamin B3 Niacin600 µg4 % DV
Vitamin B5 Pantothenic Acid750 µg15 % DV
Vitamin B6160 µg12 % DV
Vitamin B9 Folate42 µg11 % DV
Vitamin C60 mg80 % DV
Vitamin E390 µg3 % DV
Vitamin K25 µg28 % DV
Zinc270 µg3 % DV