Food group:
Vegetables and Vegetable Products
Energy content:
15 kcal/100g
Users consuming this
1
Number of food diary entries
1
Average portion size
113
Users avoiding this
3
Users who like this
2
Nutritional source
USDA
Calcium11 mg1 % DV
Carbohydrates3 g2 % DV
Copper101 µg11 % DV
Fat260 mg1 % DV
Fibre700 mg3 % DV
Iron490 µg3 % DV
Magnesium12 mg4 % DV
Manganese120 µg7 % DV
Phosphorus36 mg5 % DV
Potassium258 mg5 % DV
Protein980 mg2 % DV
Saturated Fat36 mg0 % DV
Selenium0.4 µg1 % DV
Sodium23 mg5 % DV
Vitamin B1 Thiamin41 µg4 % DV
Vitamin B2 Riboflavin47 µg4 % DV
Vitamin B3 Niacin1.179 mg8 % DV
Vitamin B5 Pantothenic Acid110 µg2 % DV
Vitamin B656 µg4 % DV
Vitamin B9 Folate30 µg8 % DV
Vitamin C9 mg12 % DV
Zinc280 µg4 % DV