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Tomato products, canned, puree, without salt added | nutritional analysis | 70g (27 kcal)
Tomato products, canned, puree, without salt added | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 38 kcal/100g
Default max daily grams: 70 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Red Pepper 1 31 Peppers, hot chili, green, raw 1 40 Tomatoes, yellow, raw 2 15 Sugar Snaps 4 42 Seaweed, spirulina, dried 4 290
Tomato products, canned, puree, without salt added | nutrition ratios
Carb:Fibre
5:1
Good
Carb:Sugar
2:1
OK
Tomato products, canned, puree, without salt added | details and statistics
Users consuming this 4
Number of food diary entries 9
Average portion size 161
Users avoiding this 3
Users who like this 3
Nutritional source USDA
Tomato products, canned, puree, without salt added | nutrition per 100g
Calcium18 mg2 % DV
Carbohydrates9 g5 % DV
Choline17.6 mg4 % DV
Copper287 µg32 % DV
Fat210 mg0 % DV
Fibre1.9 g8 % DV
Iron1.78 mg10 % DV
Magnesium23 mg7 % DV
Manganese169 µg9 % DV
Phosphorus40 mg6 % DV
Potassium439 mg9 % DV
Protein1.7 g3 % DV
Selenium0.7 µg2 % DV
Sodium28 mg6 % DV
Sugar4.8 g2 % DV
Vitamin A26 µg4 % DV
Vitamin B1 Thiamin25 µg2 % DV
Vitamin B2 Riboflavin80 µg7 % DV
Vitamin B3 Niacin1.466 mg10 % DV
Vitamin B5 Pantothenic Acid440 µg9 % DV
Vitamin B6126 µg10 % DV
Vitamin B9 Folate11 µg3 % DV
Vitamin C10.6 mg14 % DV
Vitamin E1.97 mg13 % DV
Vitamin K3.4 µg4 % DV
Zinc360 µg5 % DV