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Lettuce (Iceberg) | nutritional analysis | 350g (49 kcal)
Lettuce (Iceberg) | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 14 kcal/100g
Default max daily grams: 350 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Lettuce (Iceberg) | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
2:1
OK
Fat:Saturates
8:1
Very good
Lettuce (Iceberg) | details and statistics
Users consuming this 9
Number of food diary entries 85
Average portion size 74
Users avoiding this 2
Users who like this 3
Nutritional source USDA
Lettuce (Iceberg) | nutrition per 100g
Calcium18 mg2 % DV
Carbohydrates3 g2 % DV
Choline6.7 mg2 % DV
Copper25 g3 % DV
Fat140 mg0 % DV
Fibre1.2 g5 % DV
Iron410 g2 % DV
Magnesium7 mg2 % DV
Manganese125 g7 % DV
Phosphorus20 mg3 % DV
Potassium141 mg3 % DV
Protein900 mg2 % DV
Saturated Fat18 mg0 % DV
Selenium0.1 g0 % DV
Sodium10 mg2 % DV
Sugar2 g1 % DV
Vitamin A25 g4 % DV
Vitamin B1 Thiamin41 g4 % DV
Vitamin B2 Riboflavin25 g2 % DV
Vitamin B3 Niacin123 g1 % DV
Vitamin B5 Pantothenic Acid91 g2 % DV
Vitamin B642 g3 % DV
Vitamin B9 Folate29 g7 % DV
Vitamin C2.8 mg4 % DV
Vitamin E180 g1 % DV
Vitamin K24.1 g27 % DV
Zinc150 g2 % DV