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Red Pepper | nutritional analysis | 58g (18 kcal)
Red Pepper | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 31 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Tomatoes, yellow, raw 1 15 Tomatoes, red, ripe, cooked 3 18 Seaweed, spirulina, dried 3 290 Sugar Snaps 3 42 Carrots, canned, regular pack, solids and liquids 4 23
Red Pepper | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
1:1
Bad
Fat:Saturates
5:1
Good
Red Pepper | details and statistics
Users consuming this 8
Number of food diary entries 152
Average portion size 61
Users avoiding this 2
Users who like this 4
Nutritional source USDA
Red Pepper | nutrition per 100g
Calcium7 mg1 % DV
Carbohydrates6 g3 % DV
Choline5.6 mg1 % DV
Copper17 µg2 % DV
Fat300 mg1 % DV
Fibre2.1 g8 % DV
Iron430 µg2 % DV
Magnesium12 mg4 % DV
Manganese112 µg6 % DV
Phosphorus26 mg4 % DV
Potassium211 mg4 % DV
Protein990 mg2 % DV
Saturated Fat59 mg0 % DV
Selenium0.1 µg0 % DV
Sodium4 mg1 % DV
Sugar4.2 g2 % DV
Vitamin A157 µg22 % DV
Vitamin B1 Thiamin54 µg5 % DV
Vitamin B2 Riboflavin85 µg8 % DV
Vitamin B3 Niacin979 µg7 % DV
Vitamin B5 Pantothenic Acid317 µg6 % DV
Vitamin B6291 µg22 % DV
Vitamin B9 Folate46 µg12 % DV
Vitamin C127.7 mg170 % DV
Vitamin E1.58 mg11 % DV
Vitamin K4.9 µg5 % DV
Zinc250 µg3 % DV