Kohlrabi, raw | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 27 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Tomato products, canned, puree, without salt added 1 38 Lettuce (Iceberg) 2 14 Peppers, hot chili, green, raw 2 40 Red Pepper 2 31 Tomatoes, yellow, raw 4 15

Carb:Fibre

2:1

Excellent

Carb:Sugar

2:1

OK

Fat:Saturates

8:1

Very good

Users consuming this 0

Number of food diary entries 0

Average portion size 0

Users avoiding this 4

Users who like this 1

Nutritional source USDA

Calcium24 mg2 % DV

Carbohydrates6.2 g3 % DV

Choline12.3 mg3 % DV

Copper129 �g14 % DV

Fat100 mg0 % DV

Fibre3.6 g14 % DV

Iron400 �g2 % DV

Magnesium19 mg6 % DV

Manganese139 �g8 % DV

Phosphorus46 mg7 % DV

Potassium350 mg7 % DV

Protein1.7 g3 % DV

Saturated Fat13 mg0 % DV

Selenium0.7 �g2 % DV

Sodium20 mg4 % DV

Sugar2.6 g1 % DV

Vitamin A2 �g0 % DV

Vitamin B1 Thiamin50 �g5 % DV

Vitamin B2 Riboflavin20 �g2 % DV

Vitamin B3 Niacin400 �g3 % DV

Vitamin B5 Pantothenic Acid165 �g3 % DV

Vitamin B6150 �g12 % DV

Vitamin B9 Folate16 �g4 % DV

Vitamin C62 mg83 % DV

Vitamin E480 �g3 % DV

Vitamin K0.1 �g0 % DV

Zinc30 �g0 % DV

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