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Kohlrabi, raw | nutritional analysis | 120g (32 kcal)
Kohlrabi, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 27 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Tomato products, canned, puree, without salt added 1 38 Lettuce (Iceberg) 1 14 Peppers, hot chili, green, raw 2 40 Red Pepper 2 31 Tomatoes, yellow, raw 3 15
Kohlrabi, raw | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
2:1
OK
Fat:Saturates
8:1
Very good
Kohlrabi, raw | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Kohlrabi, raw | nutrition per 100g
Calcium24 mg2 % DV
Carbohydrates6.2 g3 % DV
Choline12.3 mg3 % DV
Copper129 µg14 % DV
Fat100 mg0 % DV
Fibre3.6 g14 % DV
Iron400 µg2 % DV
Magnesium19 mg6 % DV
Manganese139 µg8 % DV
Phosphorus46 mg7 % DV
Potassium350 mg7 % DV
Protein1.7 g3 % DV
Saturated Fat13 mg0 % DV
Selenium0.7 µg2 % DV
Sodium20 mg4 % DV
Sugar2.6 g1 % DV
Vitamin A2 µg0 % DV
Vitamin B1 Thiamin50 µg5 % DV
Vitamin B2 Riboflavin20 µg2 % DV
Vitamin B3 Niacin400 µg3 % DV
Vitamin B5 Pantothenic Acid165 µg3 % DV
Vitamin B6150 µg12 % DV
Vitamin B9 Folate16 µg4 % DV
Vitamin C62 mg83 % DV
Vitamin E480 µg3 % DV
Vitamin K0.1 µg0 % DV
Zinc30 µg0 % DV