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Tomatoes, red, ripe, raw (including cherry, etc.) | nutritional analysis | 500g (90 kcal)
Tomatoes, red, ripe, raw (including cherry, etc.) | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 18 kcal/100g
Default max daily grams: 500 g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Cabbage, red, raw 3 31 Kohlrabi, raw 3 27 Tomato products, canned, puree, without salt added 4 38 Lettuce (Iceberg) 5 14 Red Pepper 5 31
Tomatoes, red, ripe, raw (including cherry, etc.) | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
1:1
Bad
Fat:Saturates
7:1
Good
Tomatoes, red, ripe, raw (including cherry, etc.) | details and statistics
Users consuming this 18
Number of food diary entries 447
Average portion size 122
Users avoiding this 2
Users who like this 15
Nutritional source USDA
Tomatoes, red, ripe, raw (including cherry, etc.) | nutrition per 100g
Calcium10 mg1 % DV
Carbohydrates3.9 g2 % DV
Choline6.7 mg2 % DV
Copper59 µg7 % DV
Fat200 mg0 % DV
Fibre1.2 g5 % DV
Iron270 µg2 % DV
Magnesium11 mg3 % DV
Manganese114 µg6 % DV
Phosphorus24 mg3 % DV
Potassium237 mg5 % DV
Protein880 mg2 % DV
Saturated Fat28 mg0 % DV
Sodium5 mg1 % DV
Sugar2.6 g1 % DV
Vitamin A42 µg6 % DV
Vitamin B1 Thiamin37 µg3 % DV
Vitamin B2 Riboflavin19 µg2 % DV
Vitamin B3 Niacin594 µg4 % DV
Vitamin B5 Pantothenic Acid89 µg2 % DV
Vitamin B680 µg6 % DV
Vitamin B9 Folate15 µg4 % DV
Vitamin C13.7 mg18 % DV
Vitamin E540 µg4 % DV
Vitamin K7.9 µg9 % DV
Zinc170 µg2 % DV