Tomatoes, red, ripe, raw (including cherry, etc.) | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 18 kcal/100g

Default max daily grams: 500 g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Cabbage, red, raw 3 31 Kohlrabi, raw 3 27 Tomato products, canned, puree, without salt added 4 38 Lettuce (Iceberg) 5 14 Red Pepper 5 31

Carb:Fibre

3:1

Very good

Carb:Sugar

1:1

Bad

Fat:Saturates

7:1

Good

Users consuming this 18

Number of food diary entries 447

Average portion size 122

Users avoiding this 2

Users who like this 15

Nutritional source USDA

Calcium10 mg1 % DV

Carbohydrates3.9 g2 % DV

Choline6.7 mg2 % DV

Copper59 �g7 % DV

Fat200 mg0 % DV

Fibre1.2 g5 % DV

Iron270 �g2 % DV

Magnesium11 mg3 % DV

Manganese114 �g6 % DV

Phosphorus24 mg3 % DV

Potassium237 mg5 % DV

Protein880 mg2 % DV

Saturated Fat28 mg0 % DV

Sodium5 mg1 % DV

Sugar2.6 g1 % DV

Vitamin A42 �g6 % DV

Vitamin B1 Thiamin37 �g3 % DV

Vitamin B2 Riboflavin19 �g2 % DV

Vitamin B3 Niacin594 �g4 % DV

Vitamin B5 Pantothenic Acid89 �g2 % DV

Vitamin B680 �g6 % DV

Vitamin B9 Folate15 �g4 % DV

Vitamin C13.7 mg18 % DV

Vitamin E540 �g4 % DV

Vitamin K7.9 �g9 % DV

Zinc170 �g2 % DV

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