Peppers, hot chili, red, raw | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 40 kcal/100g

Female | 45 years | 172 cm

Calorie target: 2097 per day

🍅 Tomatoes, red, ripe, raw (including cherry, etc.) 1 18 Kohlrabi, raw 4 27 Cabbage, red, raw 4 31 Tomato products, canned, puree, without salt added 5 38 Lettuce (Iceberg) 5 14

Carb:Fibre

6:1

Good

Carb:Sugar

2:1

OK

Fat:Saturates

10:1

Very good

Users consuming this 2

Number of food diary entries 9

Average portion size 36

Users avoiding this 4

Users who like this 0

Nutritional source USDA

Calcium14 mg1 % DV

Carbohydrates8.8 g5 % DV

Choline10.9 mg3 % DV

Copper129 �g14 % DV

Fat440 mg1 % DV

Fibre1.5 g6 % DV

Iron1.03 mg6 % DV

Magnesium23 mg7 % DV

Manganese187 �g10 % DV

Phosphorus43 mg6 % DV

Potassium322 mg7 % DV

Protein1.9 g4 % DV

Saturated Fat42 mg0 % DV

Selenium0.5 �g1 % DV

Sodium9 mg2 % DV

Sugar5.3 g2 % DV

Vitamin A48 �g7 % DV

Vitamin B1 Thiamin72 �g7 % DV

Vitamin B2 Riboflavin86 �g8 % DV

Vitamin B3 Niacin1.244 mg9 % DV

Vitamin B5 Pantothenic Acid201 �g4 % DV

Vitamin B6506 �g39 % DV

Vitamin B9 Folate23 �g6 % DV

Vitamin C143.7 mg192 % DV

Vitamin E690 �g5 % DV

Vitamin K14 �g16 % DV

Zinc260 �g3 % DV

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