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Peppers, hot chili, red, raw | nutritional analysis | 52g (21 kcal)
Peppers, hot chili, red, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 40 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cabbage, red, raw 4 31 Kohlrabi, raw 4 27 Tomato products, canned, puree, without salt added 5 38 Lettuce (Iceberg) 5 14 Red Pepper 6 31
Peppers, hot chili, red, raw | nutrition ratios
Carb:Fibre
6:1
Good
Carb:Sugar
2:1
OK
Fat:Saturates
10:1
Very good
Peppers, hot chili, red, raw | details and statistics
Users consuming this 2
Number of food diary entries 9
Average portion size 36
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Peppers, hot chili, red, raw | nutrition per 100g
Calcium14 mg1 % DV
Carbohydrates8.8 g5 % DV
Choline10.9 mg3 % DV
Copper129 µg14 % DV
Fat440 mg1 % DV
Fibre1.5 g6 % DV
Iron1.03 mg6 % DV
Magnesium23 mg7 % DV
Manganese187 µg10 % DV
Phosphorus43 mg6 % DV
Potassium322 mg7 % DV
Protein1.9 g4 % DV
Saturated Fat42 mg0 % DV
Selenium0.5 µg1 % DV
Sodium9 mg2 % DV
Sugar5.3 g2 % DV
Vitamin A48 µg7 % DV
Vitamin B1 Thiamin72 µg7 % DV
Vitamin B2 Riboflavin86 µg8 % DV
Vitamin B3 Niacin1.244 mg9 % DV
Vitamin B5 Pantothenic Acid201 µg4 % DV
Vitamin B6506 µg39 % DV
Vitamin B9 Folate23 µg6 % DV
Vitamin C143.7 mg192 % DV
Vitamin E690 µg5 % DV
Vitamin K14 µg16 % DV
Zinc260 µg3 % DV