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Peas, green, frozen, unprepared | nutritional analysis | 300g (231 kcal)
Peas, green, frozen, unprepared | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 77 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peas, green, frozen, unprepared | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
3:1
OK
Fat:Saturates
6:1
Good
Peas, green, frozen, unprepared | details and statistics
Users consuming this 3
Number of food diary entries 4
Average portion size 107
Users avoiding this 2
Users who like this 3
Nutritional source USDA
Peas, green, frozen, unprepared | nutrition per 100g
Calcium22 mg2 % DV
Carbohydrates13.6 g7 % DV
Choline27 mg6 % DV
Copper124 g14 % DV
Fat400 mg1 % DV
Fibre4.5 g18 % DV
Iron1.53 mg9 % DV
Magnesium26 mg8 % DV
Manganese336 g19 % DV
Phosphorus82 mg12 % DV
Potassium153 mg3 % DV
Protein5.2 g10 % DV
Saturated Fat66 mg0 % DV
Selenium1.9 g4 % DV
Sodium108 mg22 % DV
Sugar5 g2 % DV
Vitamin A103 g15 % DV
Vitamin B1 Thiamin259 g24 % DV
Vitamin B2 Riboflavin100 g9 % DV
Vitamin B3 Niacin1.723 mg12 % DV
Vitamin B5 Pantothenic Acid547 g11 % DV
Vitamin B683 g6 % DV
Vitamin B9 Folate53 g13 % DV
Vitamin C18 mg24 % DV
Vitamin E20 g0 % DV
Vitamin K27.9 g31 % DV
Zinc820 g10 % DV