Seaweed, agar, raw | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 26 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Tomatoes, red, ripe, canned, packed in tomato juice 1 16 Peppers, hot chili, red, raw 2 40 Peppers, sweet, green, raw 2 20 Beans, snap, green, raw 3 31 🍅 Tomatoes, red, ripe, raw (including cherry, etc.) 3 18

Carb:Fibre

14:1

Poor

Carb:Sugar

24:1

Excellent

Users consuming this 1

Number of food diary entries 1

Average portion size 100

Users avoiding this 3

Users who like this 0

Nutritional source USDA

Calcium54 mg5 % DV

Carbohydrates6.8 g4 % DV

Choline6 mg1 % DV

Copper61 �g7 % DV

Fat30 mg0 % DV

Fibre500 mg2 % DV

Iron1.86 mg10 % DV

Magnesium67 mg21 % DV

Manganese373 �g21 % DV

Phosphorus5 mg1 % DV

Potassium226 mg5 % DV

Protein540 mg1 % DV

Selenium0.7 �g2 % DV

Sodium9 mg2 % DV

Sugar280 mg0 % DV

Vitamin B1 Thiamin5 �g0 % DV

Vitamin B2 Riboflavin22 �g2 % DV

Vitamin B3 Niacin55 �g0 % DV

Vitamin B5 Pantothenic Acid302 �g6 % DV

Vitamin B632 �g2 % DV

Vitamin B9 Folate85 �g21 % DV

Vitamin E870 �g6 % DV

Vitamin K2.3 �g3 % DV

Zinc580 �g7 % DV

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