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Seaweed, agar, raw | nutritional analysis | 450g (117 kcal)
Seaweed, agar, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 26 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peppers, sweet, green, raw 1 20 Beans, snap, green, raw 2 31 Peppers, hot chili, red, raw 2 40 🍅 Tomatoes, red, ripe, raw (including cherry, etc.) 2 18 Kohlrabi, raw 6 27
Seaweed, agar, raw | nutrition ratios
Carb:Fibre
14:1
Poor
Carb:Sugar
24:1
Excellent
Seaweed, agar, raw | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 100
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Seaweed, agar, raw | nutrition per 100g
Calcium54 mg5 % DV
Carbohydrates6.8 g4 % DV
Choline6 mg1 % DV
Copper61 µg7 % DV
Fat30 mg0 % DV
Fibre500 mg2 % DV
Iron1.86 mg10 % DV
Magnesium67 mg21 % DV
Manganese373 µg21 % DV
Phosphorus5 mg1 % DV
Potassium226 mg5 % DV
Protein540 mg1 % DV
Selenium0.7 µg2 % DV
Sodium9 mg2 % DV
Sugar280 mg0 % DV
Vitamin B1 Thiamin5 µg0 % DV
Vitamin B2 Riboflavin22 µg2 % DV
Vitamin B3 Niacin55 µg0 % DV
Vitamin B5 Pantothenic Acid302 µg6 % DV
Vitamin B632 µg2 % DV
Vitamin B9 Folate85 µg21 % DV
Vitamin E870 µg6 % DV
Vitamin K2.3 µg3 % DV
Zinc580 µg7 % DV