Edamame, frozen, unprepared | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 109 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Peas, green, frozen, unprepared 2 77 Green beans, boiled, without salt 2 35 Seaweed, agar, raw 4 26 Tomatoes, red, ripe, canned, packed in tomato juice 5 16 Peppers, sweet, green, raw 6 20

Carb:Fibre

2:1

Excellent

Carb:Sugar

3:1

OK

Users consuming this 2

Number of food diary entries 2

Average portion size 70

Users avoiding this 3

Users who like this 1

Nutritional source USDA

Calcium60 mg6 % DV

Carbohydrates7.6 g4 % DV

Choline56 mg13 % DV

Copper324 �g36 % DV

Fat4.7 g10 % DV

Fibre4.8 g19 % DV

Iron2.11 mg12 % DV

Magnesium61 mg19 % DV

Manganese1.01 mg56 % DV

Phosphorus161 mg23 % DV

Potassium482 mg10 % DV

Protein11.2 g21 % DV

Sodium6 mg1 % DV

Sugar2.5 g1 % DV

Vitamin B1 Thiamin150 �g14 % DV

Vitamin B2 Riboflavin265 �g24 % DV

Vitamin B3 Niacin925 �g7 % DV

Vitamin B5 Pantothenic Acid535 �g11 % DV

Vitamin B6135 �g10 % DV

Vitamin B9 Folate303 �g76 % DV

Vitamin C9.7 mg13 % DV

Vitamin E720 �g5 % DV

Vitamin K31.4 �g35 % DV

Zinc1.32 mg17 % DV

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