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Edamame, frozen, unprepared | nutritional analysis | 130g (142 kcal)
Edamame, frozen, unprepared | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 109 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Green beans, boiled, without salt 2 35 Peas, green, frozen, unprepared 3 77 Tomatoes, red, ripe, canned, packed in tomato juice 5 16 Seaweed, agar, raw 5 26 Peppers, sweet, green, raw 6 20
Edamame, frozen, unprepared | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
3:1
OK
Edamame, frozen, unprepared | details and statistics
Users consuming this 2
Number of food diary entries 2
Average portion size 70
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Edamame, frozen, unprepared | nutrition per 100g
Calcium60 mg6 % DV
Carbohydrates7.6 g4 % DV
Choline56 mg13 % DV
Copper324 µg36 % DV
Fat4.7 g10 % DV
Fibre4.8 g19 % DV
Iron2.11 mg12 % DV
Magnesium61 mg19 % DV
Manganese1.01 mg56 % DV
Phosphorus161 mg23 % DV
Potassium482 mg10 % DV
Protein11.2 g21 % DV
Sodium6 mg1 % DV
Sugar2.5 g1 % DV
Vitamin B1 Thiamin150 µg14 % DV
Vitamin B2 Riboflavin265 µg24 % DV
Vitamin B3 Niacin925 µg7 % DV
Vitamin B5 Pantothenic Acid535 µg11 % DV
Vitamin B6135 µg10 % DV
Vitamin B9 Folate303 µg76 % DV
Vitamin C9.7 mg13 % DV
Vitamin E720 µg5 % DV
Vitamin K31.4 µg35 % DV
Zinc1.32 mg17 % DV