Food group:
Vegetables and Vegetable Products
Energy content:
258 kcal/100g
Carb:Fibre
5:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
7:1
Good
Users consuming this
1
Number of food diary entries
1
Average portion size
28
Users avoiding this
2
Users who like this
0
Nutritional source
USDA
Calcium110 mg11 % DV
Carbohydrates55.8 g29 % DV
Choline104.6 mg25 % DV
Copper1.423 mg158 % DV
Fat3 g6 % DV
Fibre12.3 g49 % DV
Iron9.09 mg51 % DV
Magnesium194 mg61 % DV
Manganese1.846 mg103 % DV
Phosphorus356 mg51 % DV
Potassium3.4 g73 % DV
Protein14.1 g27 % DV
Saturated Fat426 mg2 % DV
Selenium5.5 µg12 % DV
Sodium107 mg21 % DV
Sugar37.6 g14 % DV
Vitamin A44 µg6 % DV
Vitamin B1 Thiamin528 µg48 % DV
Vitamin B2 Riboflavin489 µg44 % DV
Vitamin B3 Niacin9.05 mg65 % DV
Vitamin B5 Pantothenic Acid2.087 mg42 % DV
Vitamin B6332 µg26 % DV
Vitamin B9 Folate68 µg17 % DV
Vitamin C39.2 mg52 % DV
Vitamin E10 µg0 % DV
Vitamin K43 µg48 % DV
Zinc1.99 mg25 % DV