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Tomatoes, sun-dried | nutritional analysis | 63g (163 kcal)
Tomatoes, sun-dried | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 258 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Tomatoes, sun-dried | nutrition ratios
Carb:Fibre
5:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
7:1
Good
Tomatoes, sun-dried | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 28
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Tomatoes, sun-dried | nutrition per 100g
Calcium110 mg11 % DV
Carbohydrates55.8 g29 % DV
Choline104.6 mg25 % DV
Copper1.423 mg158 % DV
Fat3 g6 % DV
Fibre12.3 g49 % DV
Iron9.09 mg51 % DV
Magnesium194 mg61 % DV
Manganese1.846 mg103 % DV
Phosphorus356 mg51 % DV
Potassium3.4 g73 % DV
Protein14.1 g27 % DV
Saturated Fat426 mg2 % DV
Selenium5.5 g12 % DV
Sodium107 mg21 % DV
Sugar37.6 g14 % DV
Vitamin A44 g6 % DV
Vitamin B1 Thiamin528 g48 % DV
Vitamin B2 Riboflavin489 g44 % DV
Vitamin B3 Niacin9.05 mg65 % DV
Vitamin B5 Pantothenic Acid2.087 mg42 % DV
Vitamin B6332 g26 % DV
Vitamin B9 Folate68 g17 % DV
Vitamin C39.2 mg52 % DV
Vitamin E10 g0 % DV
Vitamin K43 g48 % DV
Zinc1.99 mg25 % DV