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Cabbage, red, cooked, boiled, drained, without salt | nutritional analysis | 180g (52 kcal)
Cabbage, red, cooked, boiled, drained, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 29 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cabbage, red, cooked, boiled, drained, without salt | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
8:1
Very good
Cabbage, red, cooked, boiled, drained, without salt | details and statistics
Users consuming this 3
Number of food diary entries 3
Average portion size 45
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Nutritional source USDA
Cabbage, red, cooked, boiled, drained, without salt | nutrition per 100g
Calcium42 mg4 % DV
Carbohydrates6.9 g4 % DV
Choline21.4 mg5 % DV
Copper54 g6 % DV
Fat90 mg0 % DV
Fibre2.6 g10 % DV
Iron660 g4 % DV
Magnesium17 mg5 % DV
Manganese223 g12 % DV
Phosphorus33 mg5 % DV
Potassium262 mg6 % DV
Protein1.5 g3 % DV
Saturated Fat11 mg0 % DV
Selenium2.3 g5 % DV
Sodium28 mg6 % DV
Sugar3.3 g1 % DV
Vitamin A2 g0 % DV
Vitamin B1 Thiamin71 g6 % DV
Vitamin B2 Riboflavin60 g5 % DV
Vitamin B3 Niacin382 g3 % DV
Vitamin B5 Pantothenic Acid154 g3 % DV
Vitamin B6225 g17 % DV
Vitamin B9 Folate24 g6 % DV
Vitamin C34.4 mg46 % DV
Vitamin E120 g1 % DV
Vitamin K47.6 g53 % DV
Zinc250 g3 % DV