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Beans, snap, green, microwaved | nutritional analysis | 500g (195 kcal)
Beans, snap, green, microwaved | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 39 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Tomatoes, sun-dried 3 258 Cabbage, red, cooked, boiled, drained, without salt 5 29 Cabbage, cooked, boiled, drained, without salt 7 23 Edamame, frozen, unprepared 8 109 Cabbage, savoy, raw 8 27
Beans, snap, green, microwaved | nutrition ratios
Carb:Fibre
2:1
Excellent
Beans, snap, green, microwaved | details and statistics
Users consuming this 1
Number of food diary entries 2
Average portion size 64
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Beans, snap, green, microwaved | nutrition per 100g
Calcium55 mg6 % DV
Carbohydrates6.4 g3 % DV
Copper90 µg10 % DV
Fat500 mg1 % DV
Fibre3.4 g14 % DV
Iron830 µg5 % DV
Magnesium28 mg9 % DV
Manganese332 µg18 % DV
Phosphorus49 mg7 % DV
Potassium323 mg7 % DV
Protein2.3 g4 % DV
Sodium3 mg1 % DV
Vitamin B1 Thiamin78 µg7 % DV
Vitamin B2 Riboflavin75 µg7 % DV
Vitamin B3 Niacin773 µg6 % DV
Vitamin B5 Pantothenic Acid300 µg6 % DV
Vitamin B6124 µg10 % DV
Vitamin B9 Folate47 µg12 % DV
Vitamin C7.3 mg10 % DV
Zinc380 µg5 % DV