Beans, snap, green, microwaved | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 39 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Tomatoes, sun-dried 3 258 Cabbage, red, cooked, boiled, drained, without salt 5 29 Cabbage, cooked, boiled, drained, without salt 7 23 Edamame, frozen, unprepared 8 109 Cabbage, savoy, raw 8 27

Carb:Fibre

2:1

Excellent

Users consuming this 1

Number of food diary entries 2

Average portion size 64

Users avoiding this 3

Users who like this 1

Nutritional source USDA

Calcium55 mg6 % DV

Carbohydrates6.4 g3 % DV

Copper90 �g10 % DV

Fat500 mg1 % DV

Fibre3.4 g14 % DV

Iron830 �g5 % DV

Magnesium28 mg9 % DV

Manganese332 �g18 % DV

Phosphorus49 mg7 % DV

Potassium323 mg7 % DV

Protein2.3 g4 % DV

Sodium3 mg1 % DV

Vitamin B1 Thiamin78 �g7 % DV

Vitamin B2 Riboflavin75 �g7 % DV

Vitamin B3 Niacin773 �g6 % DV

Vitamin B5 Pantothenic Acid300 �g6 % DV

Vitamin B6124 �g10 % DV

Vitamin B9 Folate47 �g12 % DV

Vitamin C7.3 mg10 % DV

Zinc380 �g5 % DV

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