Cucumber | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 15 kcal/100g

Default max daily grams: 350 g

Female | 43 years | 172 cm

Calorie target: 2112 per day

🍆 Eggplant (Aubergine) 4 25 Artichokes, (globe or french), cooked, boiled, drained, without salt 6 53 Beans, snap, green, microwaved 6 39 Tomatoes, sun-dried 9 258 Cabbage, red, cooked, boiled, drained, without salt 11 29

Carb:Fibre

7:1

Good

Carb:Sugar

2:1

OK

Fat:Saturates

3:1

OK

Users consuming this 12

Number of food diary entries 214

Average portion size 86

Users avoiding this 3

Users who like this 12

Nutritional source USDA

Calcium16 mg2 % DV

Carbohydrates3.6 g2 % DV

Choline6 mg1 % DV

Copper41 �g5 % DV

Fat110 mg0 % DV

Fibre500 mg2 % DV

Iron280 �g2 % DV

Magnesium13 mg4 % DV

Manganese79 �g4 % DV

Phosphorus24 mg3 % DV

Potassium147 mg3 % DV

Protein650 mg1 % DV

Saturated Fat37 mg0 % DV

Selenium0.3 �g1 % DV

Sodium2 mg0 % DV

Sugar1.7 g1 % DV

Vitamin A5 �g1 % DV

Vitamin B1 Thiamin27 �g2 % DV

Vitamin B2 Riboflavin33 �g3 % DV

Vitamin B3 Niacin98 �g1 % DV

Vitamin B5 Pantothenic Acid259 �g5 % DV

Vitamin B640 �g3 % DV

Vitamin B9 Folate7 �g2 % DV

Vitamin C2.8 mg4 % DV

Vitamin E30 �g0 % DV

Vitamin K16.4 �g18 % DV

Zinc200 �g3 % DV