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Cucumber | nutritional analysis | 350g (53 kcal)
Cucumber | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 15 kcal/100g
Default max daily grams: 350 g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
🍆 Eggplant (Aubergine) 3 25 Artichokes, (globe or french), cooked, boiled, drained, without salt 5 53 Beans, snap, green, microwaved 6 39 Tomatoes, sun-dried 9 258 Cabbage, red, cooked, boiled, drained, without salt 11 29
Cucumber | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
2:1
OK
Fat:Saturates
3:1
OK
Cucumber | details and statistics
Users consuming this 12
Number of food diary entries 214
Average portion size 86
Users avoiding this 3
Users who like this 12
Nutritional source USDA
Cucumber | nutrition per 100g
Calcium16 mg2 % DV
Carbohydrates3.6 g2 % DV
Choline6 mg1 % DV
Copper41 µg5 % DV
Fat110 mg0 % DV
Fibre500 mg2 % DV
Iron280 µg2 % DV
Magnesium13 mg4 % DV
Manganese79 µg4 % DV
Phosphorus24 mg3 % DV
Potassium147 mg3 % DV
Protein650 mg1 % DV
Saturated Fat37 mg0 % DV
Selenium0.3 µg1 % DV
Sodium2 mg0 % DV
Sugar1.7 g1 % DV
Vitamin A5 µg1 % DV
Vitamin B1 Thiamin27 µg2 % DV
Vitamin B2 Riboflavin33 µg3 % DV
Vitamin B3 Niacin98 µg1 % DV
Vitamin B5 Pantothenic Acid259 µg5 % DV
Vitamin B640 µg3 % DV
Vitamin B9 Folate7 µg2 % DV
Vitamin C2.8 mg4 % DV
Vitamin E30 µg0 % DV
Vitamin K16.4 µg18 % DV
Zinc200 µg3 % DV

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