Eggplant (Aubergine) | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 25 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Beans, snap, green, microwaved 2 39 Artichokes, (globe or french), cooked, boiled, drained, without salt 2 53 Tomatoes, sun-dried 5 258 Cabbage, red, cooked, boiled, drained, without salt 7 29 Cabbage, cooked, boiled, drained, without salt 9 23

Carb:Fibre

2:1

Excellent

Carb:Sugar

2:1

OK

Fat:Saturates

5:1

Good

Users consuming this 4

Number of food diary entries 5

Average portion size 78

Users avoiding this 5

Users who like this 3

Nutritional source USDA

Calcium9 mg1 % DV

Carbohydrates5.9 g3 % DV

Choline6.9 mg2 % DV

Copper81 �g9 % DV

Fat180 mg0 % DV

Fibre3 g12 % DV

Iron230 �g1 % DV

Magnesium14 mg4 % DV

Manganese232 �g13 % DV

Phosphorus24 mg3 % DV

Potassium229 mg5 % DV

Protein980 mg2 % DV

Saturated Fat34 mg0 % DV

Selenium0.3 �g1 % DV

Sodium2 mg0 % DV

Sugar3.5 g1 % DV

Vitamin A1 �g0 % DV

Vitamin B1 Thiamin39 �g4 % DV

Vitamin B2 Riboflavin37 �g3 % DV

Vitamin B3 Niacin649 �g5 % DV

Vitamin B5 Pantothenic Acid281 �g6 % DV

Vitamin B684 �g6 % DV

Vitamin B9 Folate22 �g6 % DV

Vitamin C2.2 mg3 % DV

Vitamin E300 �g2 % DV

Vitamin K3.5 �g4 % DV

Zinc160 �g2 % DV