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Eggplant (Aubergine) | nutritional analysis | 700g (175 kcal)
Eggplant (Aubergine) | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 25 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Artichokes, (globe or french), cooked, boiled, drained, without salt 2 53 Beans, snap, green, microwaved 3 39 Tomatoes, sun-dried 6 258 Cabbage, red, cooked, boiled, drained, without salt 8 29 Cabbage, cooked, boiled, drained, without salt 10 23
Eggplant (Aubergine) | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
2:1
OK
Fat:Saturates
5:1
Good
Eggplant (Aubergine) | details and statistics
Users consuming this 4
Number of food diary entries 5
Average portion size 78
Users avoiding this 5
Users who like this 3
Nutritional source USDA
Eggplant (Aubergine) | nutrition per 100g
Calcium9 mg1 % DV
Carbohydrates5.9 g3 % DV
Choline6.9 mg2 % DV
Copper81 µg9 % DV
Fat180 mg0 % DV
Fibre3 g12 % DV
Iron230 µg1 % DV
Magnesium14 mg4 % DV
Manganese232 µg13 % DV
Phosphorus24 mg3 % DV
Potassium229 mg5 % DV
Protein980 mg2 % DV
Saturated Fat34 mg0 % DV
Selenium0.3 µg1 % DV
Sodium2 mg0 % DV
Sugar3.5 g1 % DV
Vitamin A1 µg0 % DV
Vitamin B1 Thiamin39 µg4 % DV
Vitamin B2 Riboflavin37 µg3 % DV
Vitamin B3 Niacin649 µg5 % DV
Vitamin B5 Pantothenic Acid281 µg6 % DV
Vitamin B684 µg6 % DV
Vitamin B9 Folate22 µg5 % DV
Vitamin C2.2 mg3 % DV
Vitamin E300 µg2 % DV
Vitamin K3.5 µg4 % DV
Zinc160 µg2 % DV

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