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Peas, green, cooked, boiled, drained, without salt | nutritional analysis | 300g (252 kcal)
Peas, green, cooked, boiled, drained, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 84 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Parsnips, raw 1 75 Beetroot (beets), boiled 3 44 Bell pepper "paprika", yellow, raw 4 27 Leeks, (bulb and lower leaf-portion), raw 6 61 Cabbage, savoy, cooked, boiled, drained, without salt 8 24
Peas, green, cooked, boiled, drained, without salt | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
3:1
OK
Fat:Saturates
6:1
Good
Peas, green, cooked, boiled, drained, without salt | details and statistics
Users consuming this 6
Number of food diary entries 19
Average portion size 67
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Peas, green, cooked, boiled, drained, without salt | nutrition per 100g
Calcium27 mg3 % DV
Carbohydrates15.6 g8 % DV
Choline29.7 mg7 % DV
Copper173 µg19 % DV
Fat220 mg0 % DV
Fibre5.5 g22 % DV
Iron1.54 mg9 % DV
Magnesium39 mg12 % DV
Manganese525 µg29 % DV
Phosphorus117 mg17 % DV
Potassium271 mg6 % DV
Protein5.4 g10 % DV
Saturated Fat39 mg0 % DV
Selenium1.9 µg4 % DV
Sodium3 mg1 % DV
Sugar5.9 g2 % DV
Vitamin A40 µg6 % DV
Vitamin B1 Thiamin259 µg24 % DV
Vitamin B2 Riboflavin149 µg14 % DV
Vitamin B3 Niacin2.021 mg14 % DV
Vitamin B5 Pantothenic Acid153 µg3 % DV
Vitamin B6216 µg17 % DV
Vitamin B9 Folate63 µg16 % DV
Vitamin C14.2 mg19 % DV
Vitamin E140 µg1 % DV
Vitamin K25.9 µg29 % DV
Zinc1.19 mg15 % DV