Create account
Forgotten password?
Parsnips, raw | nutritional analysis | 300g (225 kcal)
Parsnips, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 75 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Beetroot (beets), boiled 2 44 Bell pepper "paprika", yellow, raw 3 27 Leeks, (bulb and lower leaf-portion), raw 5 61 Cabbage, savoy, cooked, boiled, drained, without salt 7 24 Rutabagas, raw 7 37
Parsnips, raw | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
4:1
OK
Fat:Saturates
6:1
Good
Parsnips, raw | details and statistics
Users consuming this 2
Number of food diary entries 3
Average portion size 41
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Parsnips, raw | nutrition per 100g
Calcium36 mg4 % DV
Carbohydrates18 g9 % DV
Copper120 µg13 % DV
Fat300 mg1 % DV
Fibre4.9 g20 % DV
Iron590 µg3 % DV
Magnesium29 mg9 % DV
Manganese560 µg31 % DV
Phosphorus71 mg10 % DV
Potassium375 mg8 % DV
Protein1.2 g2 % DV
Saturated Fat50 mg0 % DV
Selenium1.8 µg4 % DV
Sodium10 mg2 % DV
Sugar4.8 g2 % DV
Vitamin B1 Thiamin90 µg8 % DV
Vitamin B2 Riboflavin50 µg5 % DV
Vitamin B3 Niacin700 µg5 % DV
Vitamin B5 Pantothenic Acid600 µg12 % DV
Vitamin B690 µg7 % DV
Vitamin B9 Folate67 µg17 % DV
Vitamin C17 mg23 % DV
Vitamin E1.49 mg10 % DV
Vitamin K22.5 µg25 % DV
Zinc590 µg7 % DV