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Parsnips, raw | nutritional analysis | 300g (225 kcal)
Parsnips, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 75 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Parsnips, raw | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
4:1
OK
Fat:Saturates
6:1
Good
Parsnips, raw | details and statistics
Users consuming this 2
Number of food diary entries 3
Average portion size 41
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Parsnips, raw | nutrition per 100g
Calcium36 mg4 % DV
Carbohydrates18 g9 % DV
Copper120 g13 % DV
Fat300 mg1 % DV
Fibre4.9 g20 % DV
Iron590 g3 % DV
Magnesium29 mg9 % DV
Manganese560 g31 % DV
Phosphorus71 mg10 % DV
Potassium375 mg8 % DV
Protein1.2 g2 % DV
Saturated Fat50 mg0 % DV
Selenium1.8 g4 % DV
Sodium10 mg2 % DV
Sugar4.8 g2 % DV
Vitamin B1 Thiamin90 g8 % DV
Vitamin B2 Riboflavin50 g5 % DV
Vitamin B3 Niacin700 g5 % DV
Vitamin B5 Pantothenic Acid600 g12 % DV
Vitamin B690 g7 % DV
Vitamin B9 Folate67 g17 % DV
Vitamin C17 mg23 % DV
Vitamin E1.49 mg10 % DV
Vitamin K22.5 g25 % DV
Zinc590 g7 % DV