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Parsnips, cooked, boiled, drained, without salt | nutritional analysis | 500g (355 kcal)
Parsnips, cooked, boiled, drained, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 71 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Parsnips, cooked, boiled, drained, without salt | nutrition ratios
Carb:Fibre
5:1
Good
Carb:Sugar
4:1
OK
Fat:Saturates
6:1
Good
Parsnips, cooked, boiled, drained, without salt | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Parsnips, cooked, boiled, drained, without salt | nutrition per 100g
Calcium37 mg4 % DV
Carbohydrates17 g9 % DV
Choline27 mg6 % DV
Copper138 g15 % DV
Fat300 mg1 % DV
Fibre3.6 g14 % DV
Iron580 g3 % DV
Magnesium29 mg9 % DV
Manganese294 g16 % DV
Phosphorus69 mg10 % DV
Potassium367 mg8 % DV
Protein1.3 g3 % DV
Saturated Fat50 mg0 % DV
Selenium1.7 g4 % DV
Sodium10 mg2 % DV
Sugar4.8 g2 % DV
Vitamin B1 Thiamin83 g8 % DV
Vitamin B2 Riboflavin51 g5 % DV
Vitamin B3 Niacin724 g5 % DV
Vitamin B5 Pantothenic Acid588 g12 % DV
Vitamin B693 g7 % DV
Vitamin B9 Folate58 g15 % DV
Vitamin C13 mg17 % DV
Vitamin E1 mg7 % DV
Vitamin K1 g1 % DV
Zinc260 g3 % DV