Parsnips, cooked, boiled, drained, without salt | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 71 kcal/100g

Female | 45 years | 171 cm

Calorie target: 2072 per day

Parsnips, raw 2 75 Beetroot (beets), boiled 3 44 Bell pepper "paprika", yellow, raw 3 27 Leeks, (bulb and lower leaf-portion), raw 6 61 Rutabagas, raw 7 37

Carb:Fibre

5:1

Good

Carb:Sugar

4:1

OK

Fat:Saturates

6:1

Good

Users consuming this 0

Number of food diary entries 0

Average portion size 0

Users avoiding this 4

Users who like this 1

Nutritional source USDA

Calcium37 mg4 % DV

Carbohydrates17 g9 % DV

Choline27 mg6 % DV

Copper138 �g15 % DV

Fat300 mg1 % DV

Fibre3.6 g14 % DV

Iron580 �g3 % DV

Magnesium29 mg9 % DV

Manganese294 �g16 % DV

Phosphorus69 mg10 % DV

Potassium367 mg8 % DV

Protein1.3 g3 % DV

Saturated Fat50 mg0 % DV

Selenium1.7 �g4 % DV

Sodium10 mg2 % DV

Sugar4.8 g2 % DV

Vitamin B1 Thiamin83 �g8 % DV

Vitamin B2 Riboflavin51 �g5 % DV

Vitamin B3 Niacin724 �g5 % DV

Vitamin B5 Pantothenic Acid588 �g12 % DV

Vitamin B693 �g7 % DV

Vitamin B9 Folate58 �g15 % DV

Vitamin C13 mg17 % DV

Vitamin E1 mg7 % DV

Vitamin K1 �g1 % DV

Zinc260 �g3 % DV

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