Garlic | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 149 kcal/100g

Default max daily grams: 50 g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Parsnips, cooked, boiled, drained, without salt 2 71 Peas, green, cooked, boiled, drained, without salt 3 84 Parsnips, raw 4 75 Beetroot (beets), boiled 6 44 Bell pepper "paprika", yellow, raw 7 27

Carb:Fibre

16:1

Poor

Carb:Sugar

33:1

Excellent

Fat:Saturates

6:1

Good

Users consuming this 7

Number of food diary entries 26

Average portion size 23

Users avoiding this 2

Users who like this 5

Nutritional source USDA

Calcium181 mg18 % DV

Carbohydrates33.1 g17 % DV

Choline23.2 mg5 % DV

Copper299 �g33 % DV

Fat500 mg1 % DV

Fibre2.1 g8 % DV

Iron1.7 mg9 % DV

Magnesium25 mg8 % DV

Manganese1.672 mg93 % DV

Phosphorus153 mg22 % DV

Potassium401 mg9 % DV

Protein6.4 g12 % DV

Saturated Fat89 mg0 % DV

Selenium14.2 �g32 % DV

Sodium17 mg3 % DV

Sugar1000 mg0 % DV

Vitamin B1 Thiamin200 �g18 % DV

Vitamin B2 Riboflavin110 �g10 % DV

Vitamin B3 Niacin700 �g5 % DV

Vitamin B5 Pantothenic Acid596 �g12 % DV

Vitamin B61.235 mg95 % DV

Vitamin B9 Folate3 �g1 % DV

Vitamin C31.2 mg42 % DV

Vitamin E80 �g1 % DV

Vitamin K1.7 �g2 % DV

Zinc1.16 mg15 % DV