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Garlic | nutritional analysis | 50g (75 kcal)
Garlic | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 149 kcal/100g
Default max daily grams: 50 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Garlic | nutrition ratios
Carb:Fibre
16:1
Poor
Carb:Sugar
33:1
Excellent
Fat:Saturates
6:1
Good
Garlic | details and statistics
Users consuming this 7
Number of food diary entries 26
Average portion size 23
Users avoiding this 2
Users who like this 5
Nutritional source USDA
Garlic | nutrition per 100g
Calcium181 mg18 % DV
Carbohydrates33.1 g17 % DV
Choline23.2 mg5 % DV
Copper299 g33 % DV
Fat500 mg1 % DV
Fibre2.1 g8 % DV
Iron1.7 mg9 % DV
Magnesium25 mg8 % DV
Manganese1.672 mg93 % DV
Phosphorus153 mg22 % DV
Potassium401 mg9 % DV
Protein6.4 g12 % DV
Saturated Fat89 mg0 % DV
Selenium14.2 g32 % DV
Sodium17 mg3 % DV
Sugar1000 mg0 % DV
Vitamin B1 Thiamin200 g18 % DV
Vitamin B2 Riboflavin110 g10 % DV
Vitamin B3 Niacin700 g5 % DV
Vitamin B5 Pantothenic Acid596 g12 % DV
Vitamin B61.235 mg95 % DV
Vitamin B9 Folate3 g1 % DV
Vitamin C31.2 mg42 % DV
Vitamin E80 g1 % DV
Vitamin K1.7 g2 % DV
Zinc1.16 mg15 % DV