Food group:
Vegetables and Vegetable Products
Energy content:
28 kcal/100g
Carb:Fibre
4:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
9:1
Very good
Users consuming this
1
Number of food diary entries
7
Average portion size
49
Users avoiding this
2
Users who like this
1
Nutritional source
USDA
Calcium30 mg3 % DV
Carbohydrates6.4 g3 % DV
Choline11.1 mg3 % DV
Copper85 µg9 % DV
Fat100 mg0 % DV
Fibre1.8 g7 % DV
Iron300 µg2 % DV
Magnesium11 mg3 % DV
Manganese134 µg7 % DV
Phosphorus27 mg4 % DV
Potassium191 mg4 % DV
Protein900 mg2 % DV
Saturated Fat11 mg0 % DV
Selenium0.7 µg2 % DV
Sodium67 mg13 % DV
Sugar3.8 g1 % DV
Vitamin B1 Thiamin40 µg4 % DV
Vitamin B2 Riboflavin30 µg3 % DV
Vitamin B3 Niacin400 µg3 % DV
Vitamin B5 Pantothenic Acid200 µg4 % DV
Vitamin B690 µg7 % DV
Vitamin B9 Folate15 µg4 % DV
Vitamin C21 mg28 % DV
Vitamin E30 µg0 % DV
Vitamin K0.1 µg0 % DV
Zinc270 µg3 % DV