Shallots, raw | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 72 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Turnips, raw 2 28 Tomatoes, sun-dried, packed in oil, drained 3 213 Vegetables, mixed, frozen, cooked, boiled, drained, without salt 4 65 Garlic 6 149 Parsnips, cooked, boiled, drained, without salt 9 71

Carb:Fibre

5:1

Good

Carb:Sugar

2:1

OK

Fat:Saturates

6:1

Good

Users consuming this 1

Number of food diary entries 1

Average portion size 150

Users avoiding this 4

Users who like this 0

Nutritional source USDA

Calcium37 mg4 % DV

Carbohydrates16.8 g9 % DV

Choline11.3 mg3 % DV

Copper88 �g10 % DV

Fat100 mg0 % DV

Fibre3.2 g13 % DV

Iron1.2 mg7 % DV

Magnesium21 mg7 % DV

Manganese292 �g16 % DV

Phosphorus60 mg9 % DV

Potassium334 mg7 % DV

Protein2.5 g5 % DV

Saturated Fat17 mg0 % DV

Selenium1.2 �g3 % DV

Sodium12 mg2 % DV

Sugar7.9 g3 % DV

Vitamin B1 Thiamin60 �g5 % DV

Vitamin B2 Riboflavin20 �g2 % DV

Vitamin B3 Niacin200 �g1 % DV

Vitamin B5 Pantothenic Acid290 �g6 % DV

Vitamin B6345 �g27 % DV

Vitamin B9 Folate34 �g9 % DV

Vitamin C8 mg11 % DV

Vitamin E40 �g0 % DV

Vitamin K0.8 �g1 % DV

Zinc400 �g5 % DV

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