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Shallots, raw | nutritional analysis | 350g (252 kcal)
Shallots, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 72 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Turnips, raw 3 28 Tomatoes, sun-dried, packed in oil, drained 4 213 Vegetables, mixed, frozen, cooked, boiled, drained, without salt 5 65 Garlic 7 149 Parsnips, cooked, boiled, drained, without salt 9 71
Shallots, raw | nutrition ratios
Carb:Fibre
5:1
Good
Carb:Sugar
2:1
OK
Fat:Saturates
6:1
Good
Shallots, raw | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 150
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Shallots, raw | nutrition per 100g
Calcium37 mg4 % DV
Carbohydrates16.8 g9 % DV
Choline11.3 mg3 % DV
Copper88 µg10 % DV
Fat100 mg0 % DV
Fibre3.2 g13 % DV
Iron1.2 mg7 % DV
Magnesium21 mg7 % DV
Manganese292 µg16 % DV
Phosphorus60 mg9 % DV
Potassium334 mg7 % DV
Protein2.5 g5 % DV
Saturated Fat17 mg0 % DV
Selenium1.2 µg3 % DV
Sodium12 mg2 % DV
Sugar7.9 g3 % DV
Vitamin B1 Thiamin60 µg5 % DV
Vitamin B2 Riboflavin20 µg2 % DV
Vitamin B3 Niacin200 µg1 % DV
Vitamin B5 Pantothenic Acid290 µg6 % DV
Vitamin B6345 µg27 % DV
Vitamin B9 Folate34 µg9 % DV
Vitamin C8 mg11 % DV
Vitamin E40 µg0 % DV
Vitamin K0.8 µg1 % DV
Zinc400 µg5 % DV