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Corn, sweet, yellow, cooked, boiled, drained, without salt | nutritional analysis | 600g (576 kcal)
Corn, sweet, yellow, cooked, boiled, drained, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 96 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Shallots, raw 2 72 Pumpkin, raw 2 26 Turnips, raw 5 28 Tomatoes, sun-dried, packed in oil, drained 6 213 Vegetables, mixed, frozen, cooked, boiled, drained, without salt 7 65
Corn, sweet, yellow, cooked, boiled, drained, without salt | nutrition ratios
Carb:Fibre
9:1
OK
Carb:Sugar
5:1
Good
Fat:Saturates
8:1
Very good
Corn, sweet, yellow, cooked, boiled, drained, without salt | details and statistics
Users consuming this 3
Number of food diary entries 7
Average portion size 71
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Corn, sweet, yellow, cooked, boiled, drained, without salt | nutrition per 100g
Calcium3 mg0 % DV
Carbohydrates21 g11 % DV
Choline29.1 mg7 % DV
Copper49 µg5 % DV
Fat1.5 g3 % DV
Fibre2.4 g10 % DV
Iron450 µg3 % DV
Magnesium26 mg8 % DV
Manganese167 µg9 % DV
Phosphorus77 mg11 % DV
Potassium218 mg5 % DV
Protein3.4 g6 % DV
Saturated Fat197 mg1 % DV
Selenium0.2 µg0 % DV
Sodium1 mg0 % DV
Sugar4.5 g2 % DV
Vitamin A13 µg2 % DV
Vitamin B1 Thiamin93 µg8 % DV
Vitamin B2 Riboflavin57 µg5 % DV
Vitamin B3 Niacin1.683 mg12 % DV
Vitamin B5 Pantothenic Acid792 µg16 % DV
Vitamin B6139 µg11 % DV
Vitamin B9 Folate23 µg6 % DV
Vitamin C5.5 mg7 % DV
Vitamin E90 µg1 % DV
Vitamin K0.4 µg0 % DV
Zinc620 µg8 % DV