Eggplant, cooked, boiled, drained, without salt | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 35 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Shallots, raw 2 72 Pumpkin, raw 2 26 Turnips, raw 5 28 Tomatoes, sun-dried, packed in oil, drained 6 213 Vegetables, mixed, frozen, cooked, boiled, drained, without salt 7 65

Carb:Fibre

3:1

Very good

Carb:Sugar

3:1

OK

Fat:Saturates

5:1

Good

Users consuming this 1

Number of food diary entries 1

Average portion size 25

Users avoiding this 4

Users who like this 1

Nutritional source USDA

Calcium6 mg1 % DV

Carbohydrates8.7 g5 % DV

Choline9.4 mg2 % DV

Copper59 �g7 % DV

Fat230 mg0 % DV

Fibre2.5 g10 % DV

Iron250 �g1 % DV

Magnesium11 mg3 % DV

Manganese113 �g6 % DV

Phosphorus15 mg2 % DV

Potassium123 mg3 % DV

Protein830 mg2 % DV

Saturated Fat44 mg0 % DV

Selenium0.1 �g0 % DV

Sodium1 mg0 % DV

Sugar3.2 g1 % DV

Vitamin A2 �g0 % DV

Vitamin B1 Thiamin76 �g7 % DV

Vitamin B2 Riboflavin20 �g2 % DV

Vitamin B3 Niacin600 �g4 % DV

Vitamin B5 Pantothenic Acid75 �g2 % DV

Vitamin B686 �g7 % DV

Vitamin B9 Folate14 �g4 % DV

Vitamin C1.3 mg2 % DV

Vitamin E410 �g3 % DV

Vitamin K2.9 �g3 % DV

Zinc120 �g2 % DV