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Eggplant, cooked, boiled, drained, without salt | nutritional analysis | 1000g (350 kcal)
Eggplant, cooked, boiled, drained, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 35 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Eggplant, cooked, boiled, drained, without salt | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
3:1
OK
Fat:Saturates
5:1
Good
Eggplant, cooked, boiled, drained, without salt | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 25
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Eggplant, cooked, boiled, drained, without salt | nutrition per 100g
Calcium6 mg1 % DV
Carbohydrates8.7 g5 % DV
Choline9.4 mg2 % DV
Copper59 g7 % DV
Fat230 mg0 % DV
Fibre2.5 g10 % DV
Iron250 g1 % DV
Magnesium11 mg3 % DV
Manganese113 g6 % DV
Phosphorus15 mg2 % DV
Potassium123 mg3 % DV
Protein830 mg2 % DV
Saturated Fat44 mg0 % DV
Selenium0.1 g0 % DV
Sodium1 mg0 % DV
Sugar3.2 g1 % DV
Vitamin A2 g0 % DV
Vitamin B1 Thiamin76 g7 % DV
Vitamin B2 Riboflavin20 g2 % DV
Vitamin B3 Niacin600 g4 % DV
Vitamin B5 Pantothenic Acid75 g2 % DV
Vitamin B686 g7 % DV
Vitamin B9 Folate14 g4 % DV
Vitamin C1.3 mg2 % DV
Vitamin E410 g3 % DV
Vitamin K2.9 g3 % DV
Zinc120 g2 % DV