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Carrots, cooked, boiled, drained, without salt | nutritional analysis | 82g (29 kcal)
Carrots, cooked, boiled, drained, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 35 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Carrots, cooked, boiled, drained, without salt | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
6:1
Good
Carrots, cooked, boiled, drained, without salt | details and statistics
Users consuming this 6
Number of food diary entries 16
Average portion size 86
Users avoiding this 2
Users who like this 2
Nutritional source USDA
Carrots, cooked, boiled, drained, without salt | nutrition per 100g
Calcium30 mg3 % DV
Carbohydrates8.2 g4 % DV
Choline8.8 mg2 % DV
Copper17 g2 % DV
Fat180 mg0 % DV
Fibre3 g12 % DV
Iron340 g2 % DV
Magnesium10 mg3 % DV
Manganese155 g9 % DV
Phosphorus30 mg4 % DV
Potassium235 mg5 % DV
Protein760 mg1 % DV
Saturated Fat30 mg0 % DV
Selenium0.7 g2 % DV
Sodium58 mg12 % DV
Sugar3.5 g1 % DV
Vitamin A852 g122 % DV
Vitamin B1 Thiamin66 g6 % DV
Vitamin B2 Riboflavin44 g4 % DV
Vitamin B3 Niacin645 g5 % DV
Vitamin B5 Pantothenic Acid232 g5 % DV
Vitamin B6153 g12 % DV
Vitamin B9 Folate14 g4 % DV
Vitamin C3.6 mg5 % DV
Vitamin E1.03 mg7 % DV
Vitamin K13.7 g15 % DV
Zinc200 g3 % DV