Food group:
Vegetables and Vegetable Products
Energy content:
35 kcal/100g
Carb:Fibre
3:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
6:1
Good
Users consuming this
6
Number of food diary entries
16
Average portion size
86
Users avoiding this
2
Users who like this
2
Nutritional source
USDA
Calcium30 mg3 % DV
Carbohydrates8.2 g4 % DV
Choline8.8 mg2 % DV
Copper17 µg2 % DV
Fat180 mg0 % DV
Fibre3 g12 % DV
Iron340 µg2 % DV
Magnesium10 mg3 % DV
Manganese155 µg9 % DV
Phosphorus30 mg4 % DV
Potassium235 mg5 % DV
Protein760 mg1 % DV
Saturated Fat30 mg0 % DV
Selenium0.7 µg2 % DV
Sodium58 mg12 % DV
Sugar3.5 g1 % DV
Vitamin A852 µg122 % DV
Vitamin B1 Thiamin66 µg6 % DV
Vitamin B2 Riboflavin44 µg4 % DV
Vitamin B3 Niacin645 µg5 % DV
Vitamin B5 Pantothenic Acid232 µg5 % DV
Vitamin B6153 µg12 % DV
Vitamin B9 Folate14 µg4 % DV
Vitamin C3.6 mg5 % DV
Vitamin E1.03 mg7 % DV
Vitamin K13.7 µg15 % DV
Zinc200 µg3 % DV