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Potatoes, baked, flesh and skin, without salt | nutritional analysis | 400g (372 kcal)
Potatoes, baked, flesh and skin, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 93 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Potatoes, baked, flesh and skin, without salt | nutrition ratios
Carb:Fibre
10:1
OK
Carb:Sugar
18:1
Very good
Fat:Saturates
4:1
OK
Potatoes, baked, flesh and skin, without salt | details and statistics
Users consuming this 2
Number of food diary entries 6
Average portion size 196
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Potatoes, baked, flesh and skin, without salt | nutrition per 100g
Calcium15 mg2 % DV
Carbohydrates21.2 g11 % DV
Choline14.8 mg3 % DV
Copper118 g13 % DV
Fat130 mg0 % DV
Fibre2.2 g9 % DV
Iron1.08 mg6 % DV
Magnesium28 mg9 % DV
Manganese219 g12 % DV
Phosphorus70 mg10 % DV
Potassium535 mg11 % DV
Protein2.5 g5 % DV
Saturated Fat34 mg0 % DV
Selenium0.4 g1 % DV
Sodium10 mg2 % DV
Sugar1.2 g0 % DV
Vitamin A1 g0 % DV
Vitamin B1 Thiamin64 g6 % DV
Vitamin B2 Riboflavin48 g4 % DV
Vitamin B3 Niacin1.41 mg10 % DV
Vitamin B5 Pantothenic Acid376 g8 % DV
Vitamin B6311 g24 % DV
Vitamin B9 Folate28 g7 % DV
Vitamin C9.6 mg13 % DV
Vitamin E40 g0 % DV
Vitamin K2 g2 % DV
Zinc360 g5 % DV