Food group:
Vegetables and Vegetable Products
Energy content:
77 kcal/100g
Carb:Fibre
8:1
OK
Carb:Sugar
21:1
Excellent
Fat:Saturates
4:1
OK
Users consuming this
8
Number of food diary entries
23
Average portion size
179
Users avoiding this
3
Users who like this
3
Nutritional source
USDA
Calcium12 mg1 % DV
Carbohydrates17.5 g9 % DV
Choline12.1 mg3 % DV
Copper110 µg12 % DV
Fat90 mg0 % DV
Fibre2.1 g8 % DV
Iron810 µg5 % DV
Magnesium23 mg7 % DV
Manganese153 µg9 % DV
Phosphorus57 mg8 % DV
Potassium425 mg9 % DV
Protein2.1 g4 % DV
Saturated Fat25 mg0 % DV
Selenium0.4 µg1 % DV
Sodium6 mg1 % DV
Sugar820 mg0 % DV
Vitamin B1 Thiamin81 µg7 % DV
Vitamin B2 Riboflavin32 µg3 % DV
Vitamin B3 Niacin1.061 mg8 % DV
Vitamin B5 Pantothenic Acid295 µg6 % DV
Vitamin B6298 µg23 % DV
Vitamin B9 Folate15 µg4 % DV
Vitamin C19.7 mg26 % DV
Vitamin E10 µg0 % DV
Vitamin K2 µg2 % DV
Zinc300 µg4 % DV