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Potatoes, raw weight | nutritional analysis | 350g (270 kcal)
Potatoes, raw weight | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 77 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Potatoes, raw weight | nutrition ratios
Carb:Fibre
8:1
OK
Carb:Sugar
21:1
Excellent
Fat:Saturates
4:1
OK
Potatoes, raw weight | details and statistics
Users consuming this 8
Number of food diary entries 23
Average portion size 179
Users avoiding this 3
Users who like this 3
Nutritional source USDA
Potatoes, raw weight | nutrition per 100g
Calcium12 mg1 % DV
Carbohydrates17.5 g9 % DV
Choline12.1 mg3 % DV
Copper110 g12 % DV
Fat90 mg0 % DV
Fibre2.1 g8 % DV
Iron810 g5 % DV
Magnesium23 mg7 % DV
Manganese153 g9 % DV
Phosphorus57 mg8 % DV
Potassium425 mg9 % DV
Protein2.1 g4 % DV
Saturated Fat25 mg0 % DV
Selenium0.4 g1 % DV
Sodium6 mg1 % DV
Sugar820 mg0 % DV
Vitamin B1 Thiamin81 g7 % DV
Vitamin B2 Riboflavin32 g3 % DV
Vitamin B3 Niacin1.061 mg8 % DV
Vitamin B5 Pantothenic Acid295 g6 % DV
Vitamin B6298 g23 % DV
Vitamin B9 Folate15 g4 % DV
Vitamin C19.7 mg26 % DV
Vitamin E10 g0 % DV
Vitamin K2 g2 % DV
Zinc300 g4 % DV