Carrot juice, canned | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 40 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Carrots, cooked, boiled, drained, without salt 1 35 Potatoes, baked, flesh and skin, without salt 4 93 Soybeans, green, raw 4 147 Potatoes, baked, flesh and skin, with salt 4 93 Eggplant, cooked, boiled, drained, without salt 6 35

Carb:Fibre

12:1

Poor

Carb:Sugar

2:1

OK

Fat:Saturates

6:1

Good

Users consuming this 1

Number of food diary entries 5

Average portion size 94

Users avoiding this 4

Users who like this 0

Nutritional source USDA

Calcium24 mg2 % DV

Carbohydrates9.3 g5 % DV

Choline9.9 mg2 % DV

Copper46 �g5 % DV

Fat150 mg0 % DV

Fibre800 mg3 % DV

Iron460 �g3 % DV

Magnesium14 mg4 % DV

Manganese130 �g7 % DV

Phosphorus42 mg6 % DV

Potassium292 mg6 % DV

Protein950 mg2 % DV

Saturated Fat27 mg0 % DV

Selenium0.6 �g1 % DV

Sodium66 mg13 % DV

Sugar3.9 g1 % DV

Vitamin A956 �g137 % DV

Vitamin B1 Thiamin92 �g8 % DV

Vitamin B2 Riboflavin55 �g5 % DV

Vitamin B3 Niacin386 �g3 % DV

Vitamin B5 Pantothenic Acid228 �g5 % DV

Vitamin B6217 �g17 % DV

Vitamin B9 Folate4 �g1 % DV

Vitamin C8.5 mg11 % DV

Vitamin E1.16 mg8 % DV

Vitamin K15.5 �g17 % DV

Zinc180 �g2 % DV

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