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Potatoes, boiled (in skin), without salt | nutritional analysis | 400g (348 kcal)
Potatoes, boiled (in skin), without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 87 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Carrots, cooked, boiled, drained, without salt 1 35 Potatoes, baked, flesh and skin, without salt 4 93 Soybeans, green, raw 4 147 Potatoes, baked, flesh and skin, with salt 4 93 Eggplant, cooked, boiled, drained, without salt 6 35
Potatoes, boiled (in skin), without salt | nutrition ratios
Carb:Fibre
11:1
Poor
Carb:Sugar
22:1
Excellent
Fat:Saturates
4:1
OK
Potatoes, boiled (in skin), without salt | details and statistics
Users consuming this 7
Number of food diary entries 60
Average portion size 230
Users avoiding this 2
Users who like this 3
Nutritional source USDA
Potatoes, boiled (in skin), without salt | nutrition per 100g
Calcium5 mg1 % DV
Carbohydrates20.1 g11 % DV
Choline13.5 mg3 % DV
Copper188 µg21 % DV
Fat100 mg0 % DV
Fibre1.8 g7 % DV
Iron310 µg2 % DV
Magnesium22 mg7 % DV
Manganese138 µg8 % DV
Phosphorus44 mg6 % DV
Potassium379 mg8 % DV
Protein1.9 g4 % DV
Saturated Fat26 mg0 % DV
Selenium0.3 µg1 % DV
Sodium4 mg1 % DV
Sugar910 mg0 % DV
Vitamin B1 Thiamin106 µg10 % DV
Vitamin B2 Riboflavin20 µg2 % DV
Vitamin B3 Niacin1.439 mg10 % DV
Vitamin B5 Pantothenic Acid520 µg10 % DV
Vitamin B6299 µg23 % DV
Vitamin B9 Folate10 µg3 % DV
Vitamin C13 mg17 % DV
Vitamin E10 µg0 % DV
Vitamin K2.2 µg2 % DV
Zinc300 µg4 % DV

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