Create account
Forgotten password?
Onion | nutritional analysis | 200g (80 kcal)
Onion | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 40 kcal/100g
Default max daily grams: 200 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Onion | nutrition ratios
Carb:Fibre
5:1
Good
Carb:Sugar
2:1
OK
Fat:Saturates
2:1
Bad
Onion | details and statistics
Users consuming this 9
Number of food diary entries 62
Average portion size 71
Users avoiding this 2
Users who like this 4
Nutritional source USDA
Onion | nutrition per 100g
Calcium23 mg2 % DV
Carbohydrates9.3 g5 % DV
Choline6.1 mg1 % DV
Copper39 g4 % DV
Fat100 mg0 % DV
Fibre1.7 g7 % DV
Iron210 g1 % DV
Magnesium10 mg3 % DV
Manganese129 g7 % DV
Phosphorus29 mg4 % DV
Potassium146 mg3 % DV
Protein1.1 g2 % DV
Saturated Fat42 mg0 % DV
Selenium0.5 g1 % DV
Sodium4 mg1 % DV
Sugar4.2 g2 % DV
Vitamin B1 Thiamin46 g4 % DV
Vitamin B2 Riboflavin27 g2 % DV
Vitamin B3 Niacin116 g1 % DV
Vitamin B5 Pantothenic Acid123 g2 % DV
Vitamin B6120 g9 % DV
Vitamin B9 Folate19 g5 % DV
Vitamin C7.4 mg10 % DV
Vitamin E20 g0 % DV
Vitamin K0.4 g0 % DV
Zinc170 g2 % DV