Onion | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 40 kcal/100g

Default max daily grams: 200 g

Female | 45 years | 171 cm

Calorie target: 2072 per day

Potatoes, raw weight 1 77 Potatoes, boiled (in skin), without salt 1 87 Carrot juice, canned 1 40 Carrots, cooked, boiled, drained, without salt 2 35 Potatoes, baked, flesh and skin, with salt 2 93

Carb:Fibre

5:1

Good

Carb:Sugar

2:1

OK

Fat:Saturates

2:1

Bad

Users consuming this 9

Number of food diary entries 62

Average portion size 71

Users avoiding this 2

Users who like this 4

Nutritional source USDA

Calcium23 mg2 % DV

Carbohydrates9.3 g5 % DV

Choline6.1 mg1 % DV

Copper39 �g4 % DV

Fat100 mg0 % DV

Fibre1.7 g7 % DV

Iron210 �g1 % DV

Magnesium10 mg3 % DV

Manganese129 �g7 % DV

Phosphorus29 mg4 % DV

Potassium146 mg3 % DV

Protein1.1 g2 % DV

Saturated Fat42 mg0 % DV

Selenium0.5 �g1 % DV

Sodium4 mg1 % DV

Sugar4.2 g2 % DV

Vitamin B1 Thiamin46 �g4 % DV

Vitamin B2 Riboflavin27 �g2 % DV

Vitamin B3 Niacin116 �g1 % DV

Vitamin B5 Pantothenic Acid123 �g2 % DV

Vitamin B6120 �g9 % DV

Vitamin B9 Folate19 �g5 % DV

Vitamin C7.4 mg10 % DV

Vitamin E20 �g0 % DV

Vitamin K0.4 �g0 % DV

Zinc170 �g2 % DV

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