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Onion | nutritional analysis | 200g (80 kcal)
Onion | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 40 kcal/100g
Default max daily grams: 200 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Squash, winter, butternut, raw 1 45 Potatoes, boiled, cooked without skin, flesh, without salt 1 86 Potatoes, raw weight 1 77 Potatoes, boiled (in skin), without salt 1 87 Carrot juice, canned 2 40
Onion | nutrition ratios
Carb:Fibre
5:1
Good
Carb:Sugar
2:1
OK
Fat:Saturates
2:1
Bad
Onion | details and statistics
Users consuming this 9
Number of food diary entries 62
Average portion size 71
Users avoiding this 2
Users who like this 4
Nutritional source USDA
Onion | nutrition per 100g
Calcium23 mg2 % DV
Carbohydrates9.3 g5 % DV
Choline6.1 mg1 % DV
Copper39 µg4 % DV
Fat100 mg0 % DV
Fibre1.7 g7 % DV
Iron210 µg1 % DV
Magnesium10 mg3 % DV
Manganese129 µg7 % DV
Phosphorus29 mg4 % DV
Potassium146 mg3 % DV
Protein1.1 g2 % DV
Saturated Fat42 mg0 % DV
Selenium0.5 µg1 % DV
Sodium4 mg1 % DV
Sugar4.2 g2 % DV
Vitamin B1 Thiamin46 µg4 % DV
Vitamin B2 Riboflavin27 µg2 % DV
Vitamin B3 Niacin116 µg1 % DV
Vitamin B5 Pantothenic Acid123 µg2 % DV
Vitamin B6120 µg9 % DV
Vitamin B9 Folate19 µg5 % DV
Vitamin C7.4 mg10 % DV
Vitamin E20 µg0 % DV
Vitamin K0.4 µg0 % DV
Zinc170 µg2 % DV