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Potatoes, baked, flesh, without salt | nutritional analysis | 400g (372 kcal)
Potatoes, baked, flesh, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 93 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Onions, cooked, boiled, drained, without salt 2 44 Tomatoes, crushed, canned 3 32 Onion 3 40 Potatoes, raw weight 4 77 Potatoes, boiled (in skin), without salt 4 87
Potatoes, baked, flesh, without salt | nutrition ratios
Carb:Fibre
14:1
Poor
Carb:Sugar
13:1
Very good
Potatoes, baked, flesh, without salt | details and statistics
Users consuming this 6
Number of food diary entries 35
Average portion size 166
Users avoiding this 2
Users who like this 3
Nutritional source USDA
Potatoes, baked, flesh, without salt | nutrition per 100g
Calcium5 mg1 % DV
Carbohydrates21.6 g11 % DV
Choline14.5 mg3 % DV
Copper215 µg24 % DV
Fat100 mg0 % DV
Fibre1.5 g6 % DV
Iron350 µg2 % DV
Magnesium25 mg8 % DV
Manganese161 µg9 % DV
Phosphorus50 mg7 % DV
Potassium391 mg8 % DV
Protein2 g4 % DV
Selenium0.3 µg1 % DV
Sodium5 mg1 % DV
Sugar1.7 g1 % DV
Vitamin B1 Thiamin105 µg10 % DV
Vitamin B2 Riboflavin21 µg2 % DV
Vitamin B3 Niacin1.395 mg10 % DV
Vitamin B5 Pantothenic Acid555 µg11 % DV
Vitamin B6301 µg23 % DV
Vitamin B9 Folate9 µg2 % DV
Vitamin C12.8 mg17 % DV
Vitamin E40 µg0 % DV
Vitamin K0.3 µg0 % DV
Zinc290 µg4 % DV