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Potatoes, boiled, cooked without skin, flesh, without salt | nutritional analysis | 450g (387 kcal)
Potatoes, boiled, cooked without skin, flesh, without salt | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 86 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Carrots, cooked, boiled, drained, without salt 1 35 Potatoes, baked, flesh and skin, without salt 4 93 Soybeans, green, raw 4 147 Potatoes, baked, flesh and skin, with salt 4 93 Eggplant, cooked, boiled, drained, without salt 6 35
Potatoes, boiled, cooked without skin, flesh, without salt | nutrition ratios
Carb:Fibre
11:1
Poor
Carb:Sugar
22:1
Excellent
Potatoes, boiled, cooked without skin, flesh, without salt | details and statistics
Users consuming this 6
Number of food diary entries 20
Average portion size 301
Users avoiding this 2
Users who like this 3
Nutritional source USDA
Potatoes, boiled, cooked without skin, flesh, without salt | nutrition per 100g
Calcium8 mg1 % DV
Carbohydrates20 g11 % DV
Choline13.2 mg3 % DV
Copper167 µg19 % DV
Fat100 mg0 % DV
Fibre1.8 g7 % DV
Iron310 µg2 % DV
Magnesium20 mg6 % DV
Manganese140 µg8 % DV
Phosphorus40 mg6 % DV
Potassium328 mg7 % DV
Protein1.7 g3 % DV
Selenium0.3 µg1 % DV
Sodium5 mg1 % DV
Sugar890 mg0 % DV
Vitamin B1 Thiamin98 µg9 % DV
Vitamin B2 Riboflavin19 µg2 % DV
Vitamin B3 Niacin1.312 mg9 % DV
Vitamin B5 Pantothenic Acid509 µg10 % DV
Vitamin B6269 µg21 % DV
Vitamin B9 Folate9 µg2 % DV
Vitamin C7.4 mg10 % DV
Vitamin E10 µg0 % DV
Vitamin K2.2 µg2 % DV
Zinc270 µg3 % DV