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Potatoes, mashed, dehydrated, flakes without milk, dry form | nutritional analysis | 92g (326 kcal)
Potatoes, mashed, dehydrated, flakes without milk, dry form | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 354 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Ginger root, raw 1 80 🥕 Carrots, raw 2 41 Potatoes, baked, flesh, without salt 5 93 Onions, cooked, boiled, drained, without salt 7 44 Onion 8 40
Potatoes, mashed, dehydrated, flakes without milk, dry form | nutrition ratios
Carb:Fibre
12:1
Poor
Carb:Sugar
24:1
Excellent
Fat:Saturates
2:1
Bad
Potatoes, mashed, dehydrated, flakes without milk, dry form | details and statistics
Users consuming this 1
Number of food diary entries 2
Average portion size 150
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Potatoes, mashed, dehydrated, flakes without milk, dry form | nutrition per 100g
Calcium27 mg3 % DV
Carbohydrates81.2 g42 % DV
Choline54.9 mg13 % DV
Copper161 µg18 % DV
Fat410 mg1 % DV
Fibre6.6 g26 % DV
Iron1.21 mg7 % DV
Magnesium66 mg21 % DV
Manganese161 µg9 % DV
Phosphorus156 mg22 % DV
Potassium1.1 g23 % DV
Protein8.3 g16 % DV
Saturated Fat169 mg1 % DV
Selenium13.4 µg30 % DV
Sodium77 mg15 % DV
Sugar3.4 g1 % DV
Vitamin A1 µg0 % DV
Vitamin B1 Thiamin988 µg90 % DV
Vitamin B2 Riboflavin110 µg10 % DV
Vitamin B3 Niacin6.264 mg45 % DV
Vitamin B5 Pantothenic Acid2.079 mg42 % DV
Vitamin B6748 µg58 % DV
Vitamin B9 Folate46 µg12 % DV
Vitamin C81 mg108 % DV
Vitamin E30 µg0 % DV
Vitamin K8.7 µg10 % DV
Zinc700 µg9 % DV