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Mushrooms, canned, drained solids | nutritional analysis | 115g (29 kcal)
Mushrooms, canned, drained solids | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 25 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Mushrooms, canned, drained solids | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
2:1
OK
Fat:Saturates
8:1
Very good
Mushrooms, canned, drained solids | details and statistics
Users consuming this 1
Number of food diary entries 5
Average portion size 39
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Mushrooms, canned, drained solids | nutrition per 100g
Calcium11 mg1 % DV
Carbohydrates5.1 g3 % DV
Choline20.4 mg5 % DV
Copper235 g26 % DV
Fat290 mg1 % DV
Fibre2.4 g10 % DV
Iron790 g4 % DV
Magnesium15 mg5 % DV
Manganese86 g5 % DV
Phosphorus66 mg9 % DV
Potassium129 mg3 % DV
Protein1.9 g4 % DV
Saturated Fat38 mg0 % DV
Selenium4.1 g9 % DV
Sodium425 mg85 % DV
Sugar2.3 g1 % DV
Vitamin B1 Thiamin85 g8 % DV
Vitamin B2 Riboflavin21 g2 % DV
Vitamin B3 Niacin1.593 mg11 % DV
Vitamin B5 Pantothenic Acid811 g16 % DV
Vitamin B661 g5 % DV
Vitamin B9 Folate12 g3 % DV
Vitamin E10 g0 % DV
Zinc720 g9 % DV