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Fish, halibut, greenland, cooked, dry heat | nutritional analysis | 96g (229 kcal)
Fish, halibut, greenland, cooked, dry heat | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 239 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Fish, tuna, light, canned in oil, without salt, drained solids 2 198 Crustaceans, shrimp, cooked (not previously frozen) 8 99 Crustaceans, shrimp, mixed species, canned 9 100 Atlantic salmon (salmo salar), farmed, cooked by dry heat 15 206 Fish, salmon, Atlantic, farmed, raw 15 208
Fish, halibut, greenland, cooked, dry heat | nutrition ratios
Fat:Saturates
6:1
Good
Fish, halibut, greenland, cooked, dry heat | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 5
Users who like this 1
Nutritional source USDA
Fish, halibut, greenland, cooked, dry heat | nutrition per 100g
Calcium4 mg0 % DV
Copper38 µg4 % DV
Fat17.7 g37 % DV
Iron850 µg5 % DV
Magnesium33 mg10 % DV
Manganese15 µg1 % DV
Phosphorus210 mg30 % DV
Potassium344 mg7 % DV
Protein18.4 g35 % DV
Saturated Fat3.1 g12 % DV
Selenium46.8 µg104 % DV
Sodium103 mg21 % DV
Vitamin A18 µg3 % DV
Vitamin B1 Thiamin73 µg7 % DV
Vitamin B120.96 µg40 % DV
Vitamin B2 Riboflavin103 µg9 % DV
Vitamin B3 Niacin1.923 mg14 % DV
Vitamin B5 Pantothenic Acid288 µg6 % DV
Vitamin B6485 µg37 % DV
Vitamin B9 Folate1 µg0 % DV
Zinc510 µg6 % DV