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Fish, halibut, greenland, cooked, dry heat | nutritional analysis | 96g (229 kcal)
Fish, halibut, greenland, cooked, dry heat | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 239 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Fish, halibut, greenland, cooked, dry heat | nutrition ratios
Fat:Saturates
6:1
Good
Fish, halibut, greenland, cooked, dry heat | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 5
Users who like this 1
Nutritional source USDA
Fish, halibut, greenland, cooked, dry heat | nutrition per 100g
Calcium4 mg0 % DV
Copper38 g4 % DV
Fat17.7 g37 % DV
Iron850 g5 % DV
Magnesium33 mg10 % DV
Manganese15 g1 % DV
Phosphorus210 mg30 % DV
Potassium344 mg7 % DV
Protein18.4 g35 % DV
Saturated Fat3.1 g12 % DV
Selenium46.8 g104 % DV
Sodium103 mg21 % DV
Vitamin A18 g3 % DV
Vitamin B1 Thiamin73 g7 % DV
Vitamin B120.96 g40 % DV
Vitamin B2 Riboflavin103 g9 % DV
Vitamin B3 Niacin1.923 mg14 % DV
Vitamin B5 Pantothenic Acid288 g6 % DV
Vitamin B6485 g37 % DV
Vitamin B9 Folate1 g0 % DV
Zinc510 g6 % DV