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Fish, tuna, light, canned in oil, without salt, drained solids | nutritional analysis | 59g (117 kcal)
Fish, tuna, light, canned in oil, without salt, drained solids | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 198 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Fish, tuna, light, canned in oil, without salt, drained solids | nutrition ratios
Fat:Saturates
5:1
Good
Fish, tuna, light, canned in oil, without salt, drained solids | details and statistics
Users consuming this 4
Number of food diary entries 37
Average portion size 88
Users avoiding this 5
Users who like this 1
Nutritional source USDA
Fish, tuna, light, canned in oil, without salt, drained solids | nutrition per 100g
Calcium13 mg1 % DV
Copper71 g8 % DV
Fat8.2 g17 % DV
Iron1.39 mg8 % DV
Magnesium31 mg10 % DV
Manganese15 g1 % DV
Phosphorus311 mg44 % DV
Potassium207 mg4 % DV
Protein29.1 g55 % DV
Saturated Fat1.5 g6 % DV
Selenium76 g169 % DV
Sodium50 mg10 % DV
Vitamin B1 Thiamin38 g3 % DV
Vitamin B122.2 g92 % DV
Vitamin B2 Riboflavin120 g11 % DV
Vitamin B3 Niacin12.4 mg89 % DV
Vitamin B5 Pantothenic Acid370 g7 % DV
Vitamin B6110 g8 % DV
Vitamin B9 Folate5 g1 % DV
Zinc900 g11 % DV