Create account
Forgotten password?
Fish, tuna, light, canned in oil, without salt, drained solids | nutritional analysis | 59g (117 kcal)
Fish, tuna, light, canned in oil, without salt, drained solids | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 198 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Crustaceans, shrimp, cooked (not previously frozen) 6 99 Crustaceans, shrimp, mixed species, canned 7 100 Atlantic salmon (salmo salar), farmed, cooked by dry heat 13 206 Fish, salmon, Atlantic, farmed, raw 13 208 Mackerel, Pacific, cooked by dry heat 15 201
Fish, tuna, light, canned in oil, without salt, drained solids | nutrition ratios
Fat:Saturates
5:1
Good
Fish, tuna, light, canned in oil, without salt, drained solids | details and statistics
Users consuming this 4
Number of food diary entries 37
Average portion size 88
Users avoiding this 5
Users who like this 1
Nutritional source USDA
Fish, tuna, light, canned in oil, without salt, drained solids | nutrition per 100g
Calcium13 mg1 % DV
Copper71 µg8 % DV
Fat8.2 g17 % DV
Iron1.39 mg8 % DV
Magnesium31 mg10 % DV
Manganese15 µg1 % DV
Phosphorus311 mg44 % DV
Potassium207 mg4 % DV
Protein29.1 g55 % DV
Saturated Fat1.5 g6 % DV
Selenium76 µg169 % DV
Sodium50 mg10 % DV
Vitamin B1 Thiamin38 µg3 % DV
Vitamin B122.2 µg92 % DV
Vitamin B2 Riboflavin120 µg11 % DV
Vitamin B3 Niacin12.4 mg89 % DV
Vitamin B5 Pantothenic Acid370 µg7 % DV
Vitamin B6110 µg8 % DV
Vitamin B9 Folate5 µg1 % DV
Zinc900 µg11 % DV