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Mackerel, Pacific, cooked by dry heat | nutritional analysis | 56g (113 kcal)
Mackerel, Pacific, cooked by dry heat | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 201 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Mackerel, Pacific, cooked by dry heat | nutrition ratios
Fat:Saturates
4:1
OK
Mackerel, Pacific, cooked by dry heat | details and statistics
Users consuming this 1
Number of food diary entries 3
Average portion size 74
Users avoiding this 6
Users who like this 1
Nutritional source USDA
Mackerel, Pacific, cooked by dry heat | nutrition per 100g
Calcium29 mg3 % DV
Choline83.6 mg20 % DV
Copper119 g13 % DV
Fat10.1 g21 % DV
Iron1.49 mg8 % DV
Magnesium36 mg11 % DV
Manganese19 g1 % DV
Phosphorus160 mg23 % DV
Potassium521 mg11 % DV
Protein25.7 g49 % DV
Saturated Fat2.9 g12 % DV
Selenium46.8 g104 % DV
Sodium110 mg22 % DV
Vitamin A23 g3 % DV
Vitamin B1 Thiamin135 g12 % DV
Vitamin B124.23 g176 % DV
Vitamin B2 Riboflavin540 g49 % DV
Vitamin B3 Niacin10.667 mg76 % DV
Vitamin B5 Pantothenic Acid365 g7 % DV
Vitamin B6381 g29 % DV
Vitamin B9 Folate2 g1 % DV
Vitamin C2.1 mg3 % DV
Vitamin E1.25 mg8 % DV
Vitamin K0.1 g0 % DV
Zinc860 g11 % DV