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Smoked salmon (chinook) | nutritional analysis | 73g (85 kcal)
Smoked salmon (chinook) | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 117 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Fish, shark, mixed species, raw 3 130 Fish, salmon, Atlantic, wild, raw 7 142 Mackerel, jack, tinned/canned, drained solids 9 156 Fish, sardine, Atlantic, canned in oil, drained solids with bone 9 208 Rainbow trout, farmed, cooked by dry heat 11 168
Smoked salmon (chinook) | nutrition ratios
Fat:Saturates
5:1
Good
Smoked salmon (chinook) | details and statistics
Users consuming this 4
Number of food diary entries 30
Average portion size 54
Users avoiding this 5
Users who like this 4
Nutritional source USDA
Smoked salmon (chinook) | nutrition per 100g
Calcium11 mg1 % DV
Choline89 mg21 % DV
Copper230 µg26 % DV
Fat4.3 g9 % DV
Iron850 µg5 % DV
Magnesium18 mg6 % DV
Manganese17 µg1 % DV
Phosphorus164 mg23 % DV
Potassium175 mg4 % DV
Protein18.3 g35 % DV
Saturated Fat929 mg4 % DV
Selenium32.4 µg72 % DV
Sodium672 mg134 % DV
Vitamin A26 µg4 % DV
Vitamin B1 Thiamin23 µg2 % DV
Vitamin B123.26 µg136 % DV
Vitamin B2 Riboflavin101 µg9 % DV
Vitamin B3 Niacin4.72 mg34 % DV
Vitamin B5 Pantothenic Acid870 µg17 % DV
Vitamin B6278 µg21 % DV
Vitamin B9 Folate2 µg1 % DV
Vitamin E1.35 mg9 % DV
Vitamin K0.1 µg0 % DV
Zinc310 µg4 % DV