Smoked salmon (chinook) | Factsheet | Nutriculate

Food group: Finfish and Shellfish Products

Energy content: 117 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Fish, shark, mixed species, raw 4 130 Fish, salmon, Atlantic, wild, raw 8 142 Mackerel, jack, tinned/canned, drained solids 10 156 Fish, sardine, Atlantic, canned in oil, drained solids with bone 10 208 Fish, sea bass, mixed species, cooked, dry heat 11 124

Fat:Saturates

5:1

Good

Users consuming this 4

Number of food diary entries 30

Average portion size 54

Users avoiding this 5

Users who like this 4

Nutritional source USDA

Calcium11 mg1 % DV

Choline89 mg21 % DV

Copper230 �g26 % DV

Fat4.3 g9 % DV

Iron850 �g5 % DV

Magnesium18 mg6 % DV

Manganese17 �g1 % DV

Phosphorus164 mg23 % DV

Potassium175 mg4 % DV

Protein18.3 g35 % DV

Saturated Fat929 mg4 % DV

Selenium32.4 �g72 % DV

Sodium672 mg134 % DV

Vitamin A26 �g4 % DV

Vitamin B1 Thiamin23 �g2 % DV

Vitamin B123.26 �g136 % DV

Vitamin B2 Riboflavin101 �g9 % DV

Vitamin B3 Niacin4.72 mg34 % DV

Vitamin B5 Pantothenic Acid870 �g17 % DV

Vitamin B6278 �g21 % DV

Vitamin B9 Folate2 �g1 % DV

Vitamin E1.35 mg9 % DV

Vitamin K0.1 �g0 % DV

Zinc310 �g4 % DV

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