Food group:
Finfish and Shellfish Products
Energy content:
168 kcal/100g
Users consuming this
1
Number of food diary entries
2
Average portion size
125
Users avoiding this
5
Users who like this
0
Nutritional source
USDA
Calcium30 mg3 % DV
Choline77.6 mg18 % DV
Copper55 µg6 % DV
Fat7.4 g15 % DV
Iron360 µg2 % DV
Magnesium30 mg9 % DV
Manganese13 µg1 % DV
Phosphorus270 mg39 % DV
Potassium450 mg10 % DV
Protein23.8 g45 % DV
Saturated Fat1.7 g7 % DV
Selenium28.1 µg62 % DV
Sodium61 mg12 % DV
Vitamin A100 µg14 % DV
Vitamin B1 Thiamin143 µg13 % DV
Vitamin B124.11 µg171 % DV
Vitamin B2 Riboflavin107 µg10 % DV
Vitamin B3 Niacin6.646 mg47 % DV
Vitamin B5 Pantothenic Acid1.99 mg40 % DV
Vitamin B6386 µg30 % DV
Vitamin B9 Folate12 µg3 % DV
Vitamin C2.9 mg4 % DV
Vitamin E2.79 mg19 % DV
Vitamin K0.1 µg0 % DV
Zinc540 µg7 % DV