Create account
Forgotten password?
Rainbow trout, farmed, cooked by dry heat | nutritional analysis | 58g (97 kcal)
Rainbow trout, farmed, cooked by dry heat | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 168 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Rainbow trout, farmed, cooked by dry heat | nutrition ratios
Fat:Saturates
4:1
OK
Rainbow trout, farmed, cooked by dry heat | details and statistics
Users consuming this 1
Number of food diary entries 2
Average portion size 125
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Rainbow trout, farmed, cooked by dry heat | nutrition per 100g
Calcium30 mg3 % DV
Choline77.6 mg18 % DV
Copper55 g6 % DV
Fat7.4 g15 % DV
Iron360 g2 % DV
Magnesium30 mg9 % DV
Manganese13 g1 % DV
Phosphorus270 mg39 % DV
Potassium450 mg10 % DV
Protein23.8 g45 % DV
Saturated Fat1.7 g7 % DV
Selenium28.1 g62 % DV
Sodium61 mg12 % DV
Vitamin A100 g14 % DV
Vitamin B1 Thiamin143 g13 % DV
Vitamin B124.11 g171 % DV
Vitamin B2 Riboflavin107 g10 % DV
Vitamin B3 Niacin6.646 mg47 % DV
Vitamin B5 Pantothenic Acid1.99 mg40 % DV
Vitamin B6386 g30 % DV
Vitamin B9 Folate12 g3 % DV
Vitamin C2.9 mg4 % DV
Vitamin E2.79 mg19 % DV
Vitamin K0.1 g0 % DV
Zinc540 g7 % DV