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Rainbow trout, farmed, cooked by dry heat | nutritional analysis | 58g (97 kcal)
Rainbow trout, farmed, cooked by dry heat | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 168 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 1 185 Fish, cod, Atlantic, raw 2 82 Fish, tuna, light, canned in water, without salt, drained solids 6 116 Fish, tuna, fresh, bluefin, cooked, dry heat 27 184 Crustaceans, crab, blue, raw 30 87
Rainbow trout, farmed, cooked by dry heat | nutrition ratios
Fat:Saturates
4:1
OK
Rainbow trout, farmed, cooked by dry heat | details and statistics
Users consuming this 1
Number of food diary entries 2
Average portion size 125
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Rainbow trout, farmed, cooked by dry heat | nutrition per 100g
Calcium30 mg3 % DV
Choline77.6 mg18 % DV
Copper55 µg6 % DV
Fat7.4 g16 % DV
Iron360 µg2 % DV
Magnesium30 mg9 % DV
Manganese13 µg1 % DV
Phosphorus270 mg39 % DV
Potassium450 mg10 % DV
Protein23.8 g45 % DV
Saturated Fat1.7 g7 % DV
Selenium28.1 µg62 % DV
Sodium61 mg12 % DV
Vitamin A100 µg14 % DV
Vitamin B1 Thiamin143 µg13 % DV
Vitamin B124.11 µg171 % DV
Vitamin B2 Riboflavin107 µg10 % DV
Vitamin B3 Niacin6.646 mg47 % DV
Vitamin B5 Pantothenic Acid1.99 mg40 % DV
Vitamin B6386 µg30 % DV
Vitamin B9 Folate12 µg3 % DV
Vitamin C2.9 mg4 % DV
Vitamin E2.79 mg19 % DV
Vitamin K0.1 µg0 % DV
Zinc540 µg7 % DV

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