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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | nutritional analysis | 26g (48 kcal)
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 185 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Fish, tuna, light, canned in water, without salt, drained solids 4 116 Fish, tuna, fresh, bluefin, cooked, dry heat 25 184 Crustaceans, crab, blue, raw 28 87
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | nutrition ratios
Carb:Fibre
5:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
4:1
OK
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | details and statistics
Users consuming this 2
Number of food diary entries 3
Average portion size 124
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | nutrition per 100g
Calcium240 mg24 % DV
Carbohydrates540 mg0 % DV
Choline76 mg18 % DV
Copper272 µg30 % DV
Fat10.5 g22 % DV
Fibre100 mg0 % DV
Iron2.3 mg13 % DV
Magnesium34 mg11 % DV
Manganese206 µg11 % DV
Phosphorus366 mg52 % DV
Potassium341 mg7 % DV
Protein20.9 g40 % DV
Saturated Fat2.7 g11 % DV
Selenium40.6 µg90 % DV
Sodium414 mg83 % DV
Sugar430 mg0 % DV
Vitamin A34 µg5 % DV
Vitamin B1 Thiamin44 µg4 % DV
Vitamin B129 µg375 % DV
Vitamin B2 Riboflavin233 µg21 % DV
Vitamin B3 Niacin4.2 mg30 % DV
Vitamin B5 Pantothenic Acid730 µg15 % DV
Vitamin B6123 µg9 % DV
Vitamin B9 Folate24 µg6 % DV
Vitamin C1 mg1 % DV
Vitamin E1.38 mg9 % DV
Vitamin K0.4 µg0 % DV
Zinc1.4 mg18 % DV