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Fish, sea bass, mixed species, cooked, dry heat | nutritional analysis | 96g (119 kcal)
Fish, sea bass, mixed species, cooked, dry heat | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 124 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 1 185 Fish, cod, Atlantic, raw 1 82 Fish, tuna, light, canned in water, without salt, drained solids 5 116 Fish, tuna, fresh, bluefin, cooked, dry heat 26 184 Crustaceans, crab, blue, raw 29 87
Fish, sea bass, mixed species, cooked, dry heat | nutrition ratios
Fat:Saturates
4:1
OK
Fish, sea bass, mixed species, cooked, dry heat | details and statistics
Users consuming this 2
Number of food diary entries 2
Average portion size 237
Users avoiding this 6
Users who like this 1
Nutritional source USDA
Fish, sea bass, mixed species, cooked, dry heat | nutrition per 100g
Calcium13 mg1 % DV
Copper24 µg3 % DV
Fat2.6 g5 % DV
Iron370 µg2 % DV
Magnesium53 mg17 % DV
Manganese20 µg1 % DV
Phosphorus248 mg35 % DV
Potassium328 mg7 % DV
Protein23.6 g45 % DV
Saturated Fat655 mg3 % DV
Selenium46.8 µg104 % DV
Sodium87 mg17 % DV
Vitamin A64 µg9 % DV
Vitamin B1 Thiamin130 µg12 % DV
Vitamin B120.3 µg13 % DV
Vitamin B2 Riboflavin150 µg14 % DV
Vitamin B3 Niacin1.9 mg14 % DV
Vitamin B5 Pantothenic Acid870 µg17 % DV
Vitamin B6460 µg35 % DV
Vitamin B9 Folate6 µg2 % DV
Zinc520 µg7 % DV