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Fish, cod, Atlantic, cooked, dry heat | nutritional analysis | 115g (121 kcal)
Fish, cod, Atlantic, cooked, dry heat | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 105 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Fish, cod, Atlantic, cooked, dry heat | nutrition ratios
Fat:Saturates
5:1
Good
Fish, cod, Atlantic, cooked, dry heat | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 227
Users avoiding this 6
Users who like this 0
Nutritional source USDA
Fish, cod, Atlantic, cooked, dry heat | nutrition per 100g
Calcium14 mg1 % DV
Choline83.7 mg20 % DV
Copper36 g4 % DV
Fat860 mg2 % DV
Iron490 g3 % DV
Magnesium42 mg13 % DV
Manganese20 g1 % DV
Phosphorus138 mg20 % DV
Potassium244 mg5 % DV
Protein22.8 g43 % DV
Saturated Fat168 mg1 % DV
Selenium37.6 g84 % DV
Sodium78 mg16 % DV
Vitamin A14 g2 % DV
Vitamin B1 Thiamin88 g8 % DV
Vitamin B121.05 g44 % DV
Vitamin B2 Riboflavin79 g7 % DV
Vitamin B3 Niacin2.513 mg18 % DV
Vitamin B5 Pantothenic Acid180 g4 % DV
Vitamin B6283 g22 % DV
Vitamin B9 Folate8 g2 % DV
Vitamin C1 mg1 % DV
Vitamin E810 g5 % DV
Vitamin K0.1 g0 % DV
Zinc580 g7 % DV