Food group:
Finfish and Shellfish Products
Energy content:
105 kcal/100g
Users consuming this
1
Number of food diary entries
1
Average portion size
227
Users avoiding this
6
Users who like this
0
Nutritional source
USDA
Calcium14 mg1 % DV
Choline83.7 mg20 % DV
Copper36 µg4 % DV
Fat860 mg2 % DV
Iron490 µg3 % DV
Magnesium42 mg13 % DV
Manganese20 µg1 % DV
Phosphorus138 mg20 % DV
Potassium244 mg5 % DV
Protein22.8 g43 % DV
Saturated Fat168 mg1 % DV
Selenium37.6 µg84 % DV
Sodium78 mg16 % DV
Vitamin A14 µg2 % DV
Vitamin B1 Thiamin88 µg8 % DV
Vitamin B121.05 µg44 % DV
Vitamin B2 Riboflavin79 µg7 % DV
Vitamin B3 Niacin2.513 mg18 % DV
Vitamin B5 Pantothenic Acid180 µg4 % DV
Vitamin B6283 µg22 % DV
Vitamin B9 Folate8 µg2 % DV
Vitamin C1 mg1 % DV
Vitamin E810 µg5 % DV
Vitamin K0.1 µg0 % DV
Zinc580 µg7 % DV