Fish, salmon, Atlantic, wild, raw | Factsheet | Nutriculate

Food group: Finfish and Shellfish Products

Energy content: 142 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Mackerel, jack, tinned/canned, drained solids 2 156 Fish, sardine, Atlantic, canned in oil, drained solids with bone 2 208 Fish, sea bass, mixed species, cooked, dry heat 3 124 Rainbow trout, farmed, cooked by dry heat 4 168 Fish, trout, rainbow, farmed, raw 4 141

Fat:Saturates

6:1

Good

Users consuming this 0

Number of food diary entries 0

Average portion size 0

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Nutritional source Unknown

Calcium12 mg1 % DV

Carbohydrates0 �g0 % DV

Copper250 �g28 % DV

Fat6.3 g13 % DV

Fibre0 �g0 % DV

Iron800 �g4 % DV

Magnesium29 mg9 % DV

Manganese16 �g1 % DV

Phosphorus200 mg29 % DV

Potassium490 mg10 % DV

Protein19.8 g38 % DV

Saturated Fat981 mg4 % DV

Selenium36.5 �g81 % DV

Sodium44 mg9 % DV

Vitamin A12 �g2 % DV

Vitamin B1 Thiamin226 �g21 % DV

Vitamin B123.18 �g133 % DV

Vitamin B2 Riboflavin380 �g35 % DV

Vitamin B3 Niacin7.86 mg56 % DV

Vitamin B5 Pantothenic Acid1.664 mg33 % DV

Vitamin B6818 �g63 % DV

Vitamin B9 Folate25 �g6 % DV

Vitamin C0 �g0 % DV

Zinc640 �g8 % DV

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