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Fish, salmon, Atlantic, wild, raw | nutritional analysis | 75g (107 kcal)
Fish, salmon, Atlantic, wild, raw | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 142 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Mackerel, jack, tinned/canned, drained solids 2 156 Fish, sardine, Atlantic, canned in oil, drained solids with bone 2 208 Rainbow trout, farmed, cooked by dry heat 4 168 Fish, cod, Atlantic, cooked, dry heat 4 105 Fish, trout, rainbow, farmed, raw 4 141
Fish, salmon, Atlantic, wild, raw | nutrition ratios
Fat:Saturates
6:1
Good
Fish, salmon, Atlantic, wild, raw | details and statistics
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Number of food diary entries 0
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Nutritional source Unknown
Fish, salmon, Atlantic, wild, raw | nutrition per 100g
Calcium12 mg1 % DV
Carbohydrates0 µg0 % DV
Copper250 µg28 % DV
Fat6.3 g13 % DV
Fibre0 µg0 % DV
Iron800 µg4 % DV
Magnesium29 mg9 % DV
Manganese16 µg1 % DV
Phosphorus200 mg29 % DV
Potassium490 mg10 % DV
Protein19.8 g38 % DV
Saturated Fat981 mg4 % DV
Selenium36.5 µg81 % DV
Sodium44 mg9 % DV
Vitamin A12 µg2 % DV
Vitamin B1 Thiamin226 µg21 % DV
Vitamin B123.18 µg133 % DV
Vitamin B2 Riboflavin380 µg35 % DV
Vitamin B3 Niacin7.86 mg56 % DV
Vitamin B5 Pantothenic Acid1.664 mg33 % DV
Vitamin B6818 µg63 % DV
Vitamin B9 Folate25 µg6 % DV
Vitamin C0 µg0 % DV
Zinc640 µg8 % DV