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Fish, sardine, Atlantic, canned in oil, drained solids with bone | nutritional analysis | 26g (54 kcal)
Fish, sardine, Atlantic, canned in oil, drained solids with bone | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 208 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Fish, sea bass, mixed species, cooked, dry heat 1 124 Rainbow trout, farmed, cooked by dry heat 2 168 Fish, trout, rainbow, farmed, raw 2 141 Fish, cod, Atlantic, cooked, dry heat 2 105 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 3 185
Fish, sardine, Atlantic, canned in oil, drained solids with bone | details and statistics
Users consuming this 2
Number of food diary entries 4
Average portion size 55
Users avoiding this 6
Users who like this 0
Nutritional source USDA
Fish, sardine, Atlantic, canned in oil, drained solids with bone | nutrition per 100g
Calcium382 mg38 % DV
Choline75 mg18 % DV
Copper186 µg21 % DV
Fat11.5 g24 % DV
Iron2.92 mg16 % DV
Magnesium39 mg12 % DV
Manganese108 µg6 % DV
Phosphorus490 mg70 % DV
Potassium397 mg8 % DV
Protein24.6 g47 % DV
Selenium52.7 µg117 % DV
Sodium307 mg61 % DV
Vitamin A32 µg5 % DV
Vitamin B1 Thiamin80 µg7 % DV
Vitamin B128.94 µg373 % DV
Vitamin B2 Riboflavin227 µg21 % DV
Vitamin B3 Niacin5.245 mg37 % DV
Vitamin B5 Pantothenic Acid642 µg13 % DV
Vitamin B6167 µg13 % DV
Vitamin B9 Folate10 µg3 % DV
Vitamin E2.04 mg14 % DV
Vitamin K2.6 µg3 % DV
Zinc1.31 mg16 % DV