Mackerel, jack, tinned/canned, drained solids | Factsheet | Nutriculate

Food group: Finfish and Shellfish Products

Energy content: 156 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Fish, sea bass, mixed species, cooked, dry heat 1 124 Rainbow trout, farmed, cooked by dry heat 2 168 Fish, trout, rainbow, farmed, raw 2 141 Fish, cod, Atlantic, cooked, dry heat 2 105 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 3 185

Fat:Saturates

3:1

OK

Users consuming this 1

Number of food diary entries 3

Average portion size 65

Users avoiding this 6

Users who like this 1

Nutritional source USDA

Calcium241 mg24 % DV

Choline85 mg20 % DV

Copper147 �g16 % DV

Fat6.3 g13 % DV

Iron2.04 mg11 % DV

Magnesium37 mg12 % DV

Manganese40 �g2 % DV

Phosphorus301 mg43 % DV

Potassium194 mg4 % DV

Protein23.2 g44 % DV

Saturated Fat1.9 g7 % DV

Selenium37.7 �g84 % DV

Sodium379 mg76 % DV

Vitamin A130 �g19 % DV

Vitamin B1 Thiamin40 �g4 % DV

Vitamin B126.94 �g289 % DV

Vitamin B2 Riboflavin212 �g19 % DV

Vitamin B3 Niacin6.18 mg44 % DV

Vitamin B5 Pantothenic Acid305 �g6 % DV

Vitamin B6210 �g16 % DV

Vitamin B9 Folate5 �g1 % DV

Vitamin C900 �g1 % DV

Vitamin E1.03 mg7 % DV

Vitamin K0.1 �g0 % DV

Zinc1.02 mg13 % DV

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