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Mackerel, jack, tinned/canned, drained solids | nutritional analysis | 34g (53 kcal)
Mackerel, jack, tinned/canned, drained solids | nutritional information
Food group: Finfish and Shellfish Products
Energy content: 156 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Mackerel, jack, tinned/canned, drained solids | nutrition ratios
Fat:Saturates
3:1
OK
Mackerel, jack, tinned/canned, drained solids | details and statistics
Users consuming this 1
Number of food diary entries 3
Average portion size 65
Users avoiding this 6
Users who like this 1
Nutritional source USDA
Mackerel, jack, tinned/canned, drained solids | nutrition per 100g
Calcium241 mg24 % DV
Choline85 mg20 % DV
Copper147 g16 % DV
Fat6.3 g13 % DV
Iron2.04 mg11 % DV
Magnesium37 mg12 % DV
Manganese40 g2 % DV
Phosphorus301 mg43 % DV
Potassium194 mg4 % DV
Protein23.2 g44 % DV
Saturated Fat1.9 g7 % DV
Selenium37.7 g84 % DV
Sodium379 mg76 % DV
Vitamin A130 g19 % DV
Vitamin B1 Thiamin40 g4 % DV
Vitamin B126.94 g289 % DV
Vitamin B2 Riboflavin212 g19 % DV
Vitamin B3 Niacin6.18 mg44 % DV
Vitamin B5 Pantothenic Acid305 g6 % DV
Vitamin B6210 g16 % DV
Vitamin B9 Folate5 g1 % DV
Vitamin C900 g1 % DV
Vitamin E1.03 mg7 % DV
Vitamin K0.1 g0 % DV
Zinc1.02 mg13 % DV